0:00.0	What's going on, Beech's welcome to the Daily Swole podcast.
0:06.4	Today's Swole Fam spotlight is from Renarius.
0:11.0	Welcome everyone to episode 2006-Hundo and 92.
0:15.3	Make sure you hit the thumbs up button right away when you come on into the live stream.
0:19.5	We are about to get started.
0:21.2	Renarius writes, shared story on the live stream, we are about to get started. Renarius writes,
0:22.5	shared story on the main page,
0:24.3	but here it goes again.
0:25.8	After finally taking back control of my health several years ago,
0:29.9	I've always been on the lookout for ways to improve.
0:32.8	Back in October,
0:33.6	I was starting a new lifting program,
0:35.1	which I was still,
0:37.1	which still working on to, that's not even English.
0:41.4	Back in October, I was starting a new lifting program.
0:44.6	To help a friend was about the time I hit a snag.
0:48.9	With starting said program, I was eating healthy.
0:51.7	It just didn't seem optimal for me.
0:53.4	I watched episode
0:54.5	1,209 and started watching ever since. The reason was the concept of the elimination diet
1:02.4	that intrigued me by implementing the concept and listening to the Daily Swole ever since,
1:07.1	those last week finally upgraded to Unlimited and I'm now enjoying the brain gains and incorporating
	...

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