What's going on, Beesha's welcome to the Daily Swole Podcast, episode 2,600 and 90 Schwam.

It is Monday, September 18th, and today's live stream is our world famous SwelFam accountability meeting at 12 noon Eastern Time.

So join us, Swol NormaSX.com.

We have awesome Swelfan posts, private member Q&A and of course new releases.

It's an awesome way to start your week. Today's SwelFam spotlight is from Lord James.

And Lord James writes, I am still a work in progress, but four years ago got divorced and was a mess,

had to better myself for me and my kids, was 305 pounds. To date,

I hit my weight loss goal of one hundred and ninety five pounds. And now my next goal is to

pack on 40 pounds of muscle mass, get swall beashes. No, James, you get swall. And you get swole right now, you hear? What an awesome post.

305 down. What is that? 110 pounds. That's 110 pounds. Now he's down to pack on some muscle mass.

Well, I love this message.

Fathers, mothers, parents need to be swole for their kids. You take care of your health.

You're leading by example. You can't just tell your kids what to do. You have to show them.

So get on the gain train. Start today. Don't wait. They're watching you. They're watching you right now. And they'll always remember that you are prioritizing your health and that will

translate into them taking care of theirs. And you tell them why you're doing what you're doing.

You're explaining them. You're inviting them. you are open with it. It's important. You

can do this as an entire family. So whether you're a single parent or you are still with your

husband, wife, boyfriend, girlfriend, take care of yourselves. Lead by example. And this goes for

everyone else. Also, you don't need to have kids to lead by example. First, you're leading by example for yourself. And then people that are in your circle, people that you spend time with, it's going to rub off on them. You have to push it. You don't have to force them to do it. They're going to ask questions. They're going to see what you're doing. They're going to see you're making progress. And they'll ask questions naturally. You can't force people to do these things. They have to be in the right place. And of course, I've been saying a lot recently that we're coming up on fuck your resolution season starts on October 1st. So now is the time. People are going to start punching out. People are going to start pulling the other direction. So if you need to start, start today. Join us, swanormousX.com. Stop waiting. Seriously, stop waiting. Stop pushing it off. You're not getting any younger. You're not getting any more fit. You're not improving your habits at all until you take action. And it starts with that initial first step. You're not going to be perfect. There's going to be ups and downs. But when you have all the tools of your disposal inside Swormous X and you have the Swolefan by your side, you will have a place to reach out. You have a place to hold yourself accountable. You have a place to post up. You have a place to ask questions. And you're not getting any bullshit. If we don't know the answer, we'll tell you we don't know the answer and we'll help you find the answer.

That's what we do.

That's what we do every day here on the show.

That's what we do inside the private groups.

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