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Mind Pump: Raw Fitness Truth

2691: 7 Red Flags That Your Workout Isn't Working (Listener Live Coaching)

Mind Pump: Raw Fitness Truth

Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge

Exercise, Health & Fitness, Health, Fitness

4.8 • 11.8K Ratings

🗓️ 24 September 2025

⏱️ 106 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom.

  • Mind Pump Fit Tip: 7 Red Flags That Your Workout Isn't Working. (2:38)

  • The value of being bored. (23:41)

  • The ULTIMATE peptide stack for recovery and healing. (28:48)

  • Muscle Mommy Movement. (33:18)

  • There's something in the air. (36:05)

  • Kids say the darndest things. (38:26)

  • Car sick. (39:11)

  • Local family-friendly theme parks. (41:22)

  • How can sounds induce brain wave states? (50:54)

  • Shredded cheese bummer. (53:21)

  • Traumatizing moments from childhood. (59:57)

  • #ListenerLive question #1 – Is there a better program or hybrid approach you'd recommend for someone with tendinitis who wants aesthetics, performance, and longevity? (1:01:37)

  • #ListenerLive question #2 – How do I better engage my glutes when squatting? (1:19:31)

  • #ListenerLive question #3 – Is there a point that you can push past optimal calorie restriction? (1:26:17)

  • #ListenerLive question #4 – How can I balance being a new mom and still make progress, but not end up in a dark place again? (1:33:50)

Related Links/Products Mentioned

People Mentioned

Transcript

Click on a timestamp to play from that location

0:00.0

If you want to pump your body and expand your mind, there's only one place to go.

0:06.3

Mind Pump.

0:07.1

Mind Pump with your hosts.

0:09.2

Sal DeStefano, Adam Schaefer, and Justin Andrews.

0:13.4

You just found the most downloaded fitness, health, and entertainment podcast.

0:16.6

This is Mind Pump.

0:18.0

Right?

0:18.2

In today's episode, people called in and we coached them on their health and fitness on air.

0:23.6

It was a good time.

0:24.8

But this was after the intro.

0:26.1

Today's intro is 58 minutes long.

0:28.2

In the intro, we talk about fat loss and muscle gain and diet and supplements, current events, family life.

0:34.6

It's a good time as well.

0:36.3

By the way, if you want to be on an episode like this, if you want to call in and have us coach you, send us your question, send it to live at mindpumpmedia.com.

0:45.6

This episode is brought to you by some sponsors.

0:47.9

The first one is mp hormones.com.

0:50.9

Doctors there can see if you're a candidate for hormone replacement therapy, whether you're male or female, and or peptide therapy.

0:58.6

There's a lot of peptides out there that have some pretty incredible benefits, including gLP1 peptides.

1:05.3

You can get them there as well.

1:07.2

Go to mphormones.com.

1:09.0

This episode is also brought you by Brain FM.

1:11.6

They play music that's engineered to induce different states of mind.

...

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