0:00.0	Today's Swole Fam spotlight is from Anne.
0:05.9	What's going on, Beish's welcome to the Daily Swole podcast, episode 2,60090.
0:10.9	It's Sunday, September 17th, and today's episode is Ask Papa Soilio Live.
0:16.0	So we will get into all of that.
0:17.8	We'll just take a lot of questions today like we do every single Sunday.
0:26.1	And after the Swaltham Spotlight, we will be starting the show. Hit the thumbs up button as you come on in. Anne writes, I was always an active kid. I was a dancer, very focused on ballet. I've always
0:34.3	had over flexible joints, so I just figured the running and fitness life wasn't for me.
0:39.2	Dated some guys who went to the gym, and they introduced me a bit to fitness, but I always fell out of going, because it was always for someone else and to be skinnier for dance.
0:48.1	I would also only be consistent in the gym for about three months, and then I would fall off the wagon.
0:54.5	After a last bad dance injury, I quit and honestly focused all my time on school, and in my mind,
1:01.6	why spend an hour at the gym that I could spend studying for class? So that's what I did.
1:05.9	No gym or activity, only studying during the school semesters, and I'd work out over the summers.
1:12.0	However, after some devastating health news, I have degenerative joint disorder in my face and
1:18.5	need intensive reconstruction. I had doctors' orders to become as healthy as I possibly could,
1:23.6	physically and mentally in order to maintain joint health and the rest of my body,
1:27.1	decrease inflammation through diet and exercise exercise and build lifelong habits that would
1:31.1	hopefully prevent premature joint replacements and maintain a positive outlook in the process.
1:35.7	In May, I really started working towards my health, changing my diet up and creating a good gym
1:41.4	routine. I focus more on cardio and lifting lighter weights as a focus
1:45.0	to shed excess adipose tissue and honestly just kept me or to keep me going to the gym and staying
1:50.4	active. As I saw changes in my body around month five, I became obsessed. Now I'm six months pre-op
1:56.8	and I had to bite the bullet and start lifting heavier, changing my diet again and focusing on muscle gains,
	...

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