meta_pixel
Tapesearch Logo
Log in
Mind Pump: Raw Fitness Truth

2690: The NEW DIET Everyone Is Using For Fat Loss

Mind Pump: Raw Fitness Truth

Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge

Exercise, Health & Fitness, Health, Fitness

4.8 • 11.8K Ratings

🗓️ 22 September 2025

⏱️ 30 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

 How to Reverse Diet

  • The origins and history of reverse dieting. (1:33)

  • The fitness space is part of the problem. (9:09)

  • Ah ha moments from training clients. (12:31)

  • The 3 main goals of a reverse diet. (15:32)

  • The primary form of exercise MUST be strength training. (18:07)

  • 5 Steps on How to Reverse Diet the RIGHT Way.

  • #1 - Track your calories to get maintenance. (20:26)

  • #2 - Bump calories slowly. (20:52)

  • #3 - Hit protein targets consistently. (21:27)

  • #4 - Track strength. (22:06)

  • #5 - Don’t weigh yourself. (23:43)

  • When is the right time to cut? (25:36)

  • The importance of hitting your protein. (27:14)

  • Build FIRST, then lose later. (27:53)

Related Links/Products Mentioned

 

Transcript

Click on a timestamp to play from that location

0:00.0

If you want to pump your body and expand your mind, there's only one place to go.

0:06.3

Mind Pump.

0:07.0

Mind Pump with your hosts.

0:09.2

Sal DeStefano, Adam Schaefer, and Justin Andrews.

0:13.4

You just found the most downloaded fitness, health, and entertainment podcast.

0:16.7

This is Mind Pump.

0:18.2

Today's episode, how to reverse diet.

0:21.7

So many questions come in on how to use this incredible tool to speed up your metabolism,

0:26.0

build muscle, and set yourself up for successful fat loss.

0:30.2

We break it all down for you in today's episode.

0:33.1

Now, this episode is brought to by a sponsor, Z biotics.

0:36.7

This is a pre-alcohol drink. It's a probiotic

0:39.9

that is genetically modified to break down acetaldehyde in the gut. So you drink it, then you drink

0:44.8

alcohol. And guess what? You feel way better. Go check them out. Go to Zbiotics.com. That's Z-B-I-O-T-I-C-S.com

0:53.1

forward slash mine pump-25. Use the code-T-I-C-S.com forward slash mind-pump-25. Use the code Mind Pump 25. Get 15% off for first-time

0:59.7

purchasers. Also, ladies, we have group coaching available. If you're a muscle mommy,

1:05.5

if you're a woman that likes to build muscle and look sculpted, we have group coaching for you.

1:10.6

It's brand new, and it's led by our trainers here at Mind Pump. Check it out. Go to Musclemummy Movement.com. All right, here comes a show. All right, real quick, if you love us like we love you, why not show it by rocking one of our shirts, hats, mugs, or training gear over at Mind Pumpstore.com. I'm talking right now, hit pause, head on over to Mind Pumpstore.com.

1:31.1

That's it. hats, mugs, or training gear over at mindpumpstore.com. I'm talking right now, hit pause, head on over to mindpumpstor.com.

1:31.7

That's it.

1:32.7

Enjoy the rest of the show.

1:39.2

Probably one of the most misunderstood and controversial's way to diet is the reverse diet.

...

Please login to see the full transcript.

Previous episode | Next episode

Disclaimer: The podcast and artwork embedded on this page are from Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge, and are the property of its owner and not affiliated with or endorsed by Tapesearch.

Generated transcripts are the property of Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.

Copyright © Tapesearch 2025.