If you want to pump your body and expand your mind, there's only one place to go.

Mind Pump.

Mind Pump with your hosts.

Sal DeStefano, Adam Schaefer, and Justin Andrews.

You just found the most downloaded fitness, health, and entertainment podcast in history.

This is Mind Pump.

Right?

In today's episode, we answered live callers questions. People called in. We got to coach them on air. But this was after an intro. Today's intro is 54 minutes long. And in the intro, we talk about current events, family life. We talk about fitness, fat loss, muscle gain. It's a good time. By the way, if you want to be on an episode like this one, email us your question, send it to live at mindpumpmedia.com.

Now, this episode is brought to It's a good time. By the way, if you want to be on an episode like this one, email us your question.

Send it to live at mindpumpmedia.com. Now, this episode is brought to you by some sponsors. The first one is Organified. Today we talked about their green juice powder makes you feel good. Try it out. Taste good too. Go to organify.com forward slash mind pump. That's or G-A-N-I-F-I-com forward slash mind pump.

Use the code mind pump, get 20% off. This episode is also brought you by Juve. They make red light therapy panels that actually work. When you read all the studies, there's a lot of them on red light therapy's benefits, like it helps regrow hair, makes your skin look more healthy with less wrinkles, helps with the recovery and pain. They're talking about red light like the ones Juve produces. Other red light companies don't produce the same wavelengths. They don't give you the same concentration. Juve is the stuff you see in the studies. Get yourself a discount. Go to juve.com.

That's J-O-O-V-V-Com, forward-slash Mind Pump. Use the code mind pump, get $50 off. Also, ladies, go to musclemommie movement.com forward slash quiz. Fill out our free quiz. See if you fall into one of these categories. The comeback queen, the efficient powerhouse, the strength novice or the lifestyle integrator,

if you fall into one of those categories,

you will get some individualized advice. Again, muscle mommy movement.com is where you go. Here comes the show. All right, real quick, if you love us like we love you, why not show it by rocking one of our shirts, hats, mugs, or training gear over at mindpumpstore.com.

I'm talking right now, hit pause, head on over to mindpump store.com.

That's it.

Enjoy the rest of the show.

All right, we're going to talk about 10 of some of the most underrated exercises that produce

incredible gains.

I don't know why people don't do these more often.

Some of them, people never do, but they should. We have one per body part. Let's go.

The guys behind the guy. Yeah. Where you come up with this? These are exercises that you still

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