269: Unpacking my panic attacks & emotional wellness tips with Natty Lewis

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Education

4.9 • 1.6K Ratings

🗓️ 29 May 2024

⏱️ 56 minutes

🔗️ Recording | iTunes | RSS

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Summary

This episode came at such a divinely inspired time, two days after my second panic attack. And I couldn’t imagine anyone better to talk about it with than my friend Natty.

Natty is a highly-sought after speaker and coach. She has spoken on stages in over 38 different countries around the world and worked with over 200 different companies, CEOs and executive teams. For the last 4 years she has dedicated her time to educating high-achievers on the power of their emotions. That they do not need to be afraid of them, but they can understand them, control them, and use them to build true and lasting success.

Natty has 25 years of marketing and sales background. She’s studied human behavior for years — why people start, but don’t finish… what makes a high achieving person successful.

She’s built companies, worked with all kinds of professionals including athletes, business owners and influencers. With each person she has worked with she discovered the power of raising your EQ. Everything else raises with it — increased revenue, productivity, purpose, better relationships, more intention.

In short, a better life.

She has been married to her best friend for over 26 years and they have 4 kids ranging from 22 to 11. As a wife, mother, speaker, coach, entrepreneur and teacher she knows what it takes to balance life and business, with vision, purpose, identity and passion and it CAN be done. You really can have it all.

IG @natti.o.lewis https://www.instagram.com/natty.o.lewis/

Website https://ascendeq.com/

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Transcript

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0:00.0	Okay, Natty, it is such a pleasure and a joy to have you here today.
0:13.0	I'm so excited to talk to you again selfishly because I just love to learn from you,
0:18.7	but also because I can't wait to share you with my audience.
0:22.0	So for anyone who's not familiar with you already, can you just give us a brief rundown of who you are and what you do?
0:28.5	Yeah.
0:29.0	So I'm Natty.
0:30.3	My full name is Natalie Lynn Lewis, but no one ever gets that right.
0:33.4	So we just own Natty.
0:35.1	And we love it that way.
0:36.7	I work with emotional intelligence and emotional performance.
0:40.6	And my background is as a speaker and a trainer and a coach.
0:44.7	I've actually had the privilege of speaking all over the world.
0:48.4	I've spoken 38 different countries to over a million people and have written a book
0:53.5	and they've engaged in this kind of work
0:55.3	of really understanding human performance and what drives it.
0:59.5	And it is, it's my work and my passion and it's personal and it's spiritual.
1:06.3	And it's just something that I get full fulfillment out of is working with individual people every day to help them understand what they feel so that they don't have to be afraid of their own life and so that they can go build something that they really, really want.
1:20.0	And they can start to feel a little bit of empowerment that they can happen to life instead of life happening to them.
1:25.3	I love that. And you are so talented at pulling that out of people.
1:29.5	Like I watched you do that.
1:31.0	We went to Mexico a few weeks ago.
1:33.1	And the transformation that you created in the room of women when we got really particular
	...

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