268: Motivation Monday - How to Know Your Body Fat, Become More Vascular & Gain Muscle with Resistance Bands

Fit, Healthy And Happy Podcast

Colossus Fitness

Fitness, Health & Fitness

4.9 • 573 Ratings

🗓️ 29 March 2021

⏱️ 31 minutes

🔗️ Recording | iTunes | RSS

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Summary

➢Follow us on instagram @colossusfit & DM us "summer special" to apply for discounted coaching.
Welcome to Motivation Monday, where every Monday we answer all of your questions and have some real talks about life & fitness & get you fired up for the week! In this episode we talk about How to Know Your Body Fat, Become More Vascular & Gain Muscle with Resistance Bands.
(0:00) Intro
(2:25) Josh quote: "Life is a puzzle. Every piece fits together to create who we are, what we do, how we feel. Every experience shapes us into who we will eventually become." - Kyle
"If you bump into an A-hole once, you bumped into an A-hole. If you bump into A-hole's all day, you're probably the A-hole."
"If something is really true today, it will be true tomorrow."
(4:25) Kyle quote: "Do something today that your future self will thank you for"
"5 by 5 rule- if it's not going to matter in 5 years, don't spend more than 5 minutes worrying about it"
"The day you started lifting is the day you became forever small, because you'll never big as big as you want to be."
(10:15) Client shoutout: Andrea
(13:30) Question 1- How to look more vascular?
Long Term Vascularity
1. Genetics
2. Lower body fat
3. Increase muscle mass
Short Term Vascularity
1. Heat/sunlight
2. Supplements that contain citrulline/nitric oxide
3. Do pump workouts
4. Food/water manipulation
(18:00) Question 2- Can someone achieve noticeable muscle growth with just resistance bands?
(22:50) Question 3- How accurate are body fat machine testers? How can I calculate mine?

Thanks for listening! We genuinely appreciate every single one of you listening.

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Transcript

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0:00.0	What is going on, everyone? Welcome to another episode of the fit, healthy, and most of all happy
0:06.1	podcast. I'm your coach and host, Josh, here with his co-host and co-coach, Papua Squerta.
0:12.6	KG! KG! In the House! Let's go!
0:17.5	We got a killer episode. You know, we come out strong for motivation Monday we're absolutely fired up
0:22.6	it's getting more and more beautiful outside summer is less than 90 days away motivation is an all
0:28.0	time high and like this is that time where you want to get to training you want to really turn up the
0:32.1	heat because before you know it like we said it's going to be cottage campfire all these fun seasons
0:36.1	beach season you know you want to put in the work now to really enjoy it later.
0:40.0	I want to look good, man.
0:41.3	When I, you know, take that shirt off and, you know, I'm rocking that bikini. No, I'm kidding. When I'm shirtless just at the beach or whatever, I want to be confident. You know, I don't need to have a six pack. I don't need to be shredded, but you want to feel good.
0:52.7	It was funny because yesterday, or you posted in our YouTube community, you're like, you know, 100 days away, like 90 days away, who's getting ready? And some people are like, is that even a thing? Like, is that actually a thing to get ready for summer? I'm like, yeah, like in the winter, we bulk up a bit. We gain some muscle. And then in the summer, we shred down. So it's been cool to see all of our clients are so ready. We've got some challenges going on with each of them just individually. Everyone's crushing it. But you know, you got to start now. Yeah, like Kyle absolutely nailed it. And, you know, if you're looking for some little bonus content and motivation, I really do recommend checking out our interviews with our guests.
1:28.4	Just last week, we have an episode come out number 266 on how to achieve your dream physique
1:34.2	and brace change and get competition ready with Craig Capucero, which is an absolutely awesome episode.
1:40.4	I know I butcher that last name. I don't know why I struggle with it, but he's an awesome guy.
1:44.2	It was great to have him on. And then we also had Vitruvian physique on just recently. I'm trying to find exactly where he is, which number it is. There we go. 261. 261. We have no two. Oh, we do. It's out of order. So yeah, definitely check those out because those are really good bonus episodes and every other week on Wednesday we do have an episode with a guest.
2:04.1	So not this week but next
2:05.5	week we're going to have an amazing episode uh with Courtney which we're really really excited for
2:09.8	Courtney Bisping you know she's awesome it's just an great episode and it's really fun to bring on
2:14.9	these different viewpoints but you've tuned in today for
2:17.7	Motivation Monday where we kind of answer your questions, spit some motivation, say what's on our
2:23.1	mind and go over some of our favorite quotes to give some fire for the week. So I'm going to start
2:28.0	with mine because I have an absolute banger. I just searched into Google Kyle motivational quote and
	...

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