0:00.0	Two days.
0:05.9	Swoll fam's spotlight is from Sherry.
0:08.5	What's going on, Beesha's welcome to the Daily Swole podcast, episode 2,600.
0:13.7	Oh, and 89, Saturday, September the 16th.
0:16.5	I'm your host, Papa Swolio.
0:19.5	Sherry writes,
0:27.5	I've only been with the Swole Fam a short time, but have dropped 16 pounds from implementing the elimination diet.
0:35.8	Even better, though, is how much stronger I feel in my body from adding yoga and in my mind from adding brain gains.
0:42.0	That is short, but sweet, but also fucking awesome. So, round of applause for Sherry. I concur. Brain gains is fantastic. Yoga is fantastic. The elimination
0:50.3	diet is extra super-califragia soliotious.
0:55.7	Fantastic.
0:56.9	These are all things that will help you crush your seven pillars.
1:01.6	And Sherry outlined four of them.
1:05.3	The Swal fam community, of course, elimination diet and nutrition, yoga is mobility and recovery.
1:11.2	So that's maybe five of them.
1:13.5	And also mindfulness.
1:16.6	Make sure you are taking care of all aspects of your body.
1:19.6	Take care of your body.
1:20.8	Take care of your mind.
1:22.0	This is what the seven pillars are.
1:23.5	They cover the various aspects, the foundations of what you will customize as a part of the SwoleFam.
1:30.3	Join us today over at SwolormisX.com.
	...

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