0:00.0	Today's Swole fam spotlight is from Wren. What's going on, Beches? Welcome to the Daily
0:07.5	Swole podcast, episode 2,60088. I'm your host, Papa Swolio. It is Friday, September,
0:13.6	the kinez. September 15th, and Wren writes, back in 2008, I was working a job that was so, so stressful that I actually had a
0:22.8	mental breakdown. My anxiety was debilitating. Thankfully, I was able to get the help and support
0:29.2	I needed. The one thing that I have found over the years is that working out in a quality
0:34.7	diet have made all the difference in the world. Being consistent and the hard work is worth more than I can ever say.
0:40.8	I'm 59 years old and I am so looking forward to continuing my journey to the ultimate
0:45.9	physical and mental health.
0:47.4	I am so thankful for all that I am continuing to learn being a part of the Swollfam.
0:54.5	Round of applause and some sick gains.
0:59.2	Yes.
1:00.5	Yes, indeed.
1:02.7	A delicious round of applause.
1:06.0	Fam, this story is very important.
1:09.1	It's very poignant.
1:10.7	You are never too old. It's never poignant. You are never too old.
1:12.2	It's never too late.
1:13.3	Now, I always say that that's not an excuse to put it off until later, until later.
1:19.1	Oftentimes people fall off the wagon because there's the excuse.
1:22.7	Well, I'll just get back on.
1:24.0	Oh, it's never too late to start.
1:26.8	It can be. And as every day goes by, it does get more
	...

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