If you want to pump your body and expand your mind, there's only one place to go.

Mind Pump, Mind Pump with your hosts.

Sal DeStefano, Adam Schaefer, and Justin Andrews.

You just found the most downloaded fitness, health, and entertainment podcast.

This is Mind Pump.

In today's episode, we answered listeners questions.

They went to Instagram at Mind Pump Media. They posted some questions. We picked some and we answered them, but this was after the intro. Today's intro was 60 minutes long. In the intro, we talk about fat loss, a muscle gain, current events, family life. That's a good time. By the way, again, if you want to post us a question that we can pick, it's Instagram at Mind Pump Media. Now, this episode is brought to you by some sponsors. The first one is Rock Recovery Center. This is a rehab facility. If you, a friend or a family member, needs help with addiction, these are the best people. They're so good at what they do. They care so much about the people they work with.

And if you go to rock recovery center.com forward slash mind pump, you'll get some free help.

And somebody, one of you, will actually get a free scholarship, 60-day scholarship, which is phenomenal.

This episode is also brought to by PRX. This is the best home gym equipment company in the world.

Hands down, they have the famous squat rack that folds into the wall, comes off the wall six inches until you pull out the arms.

Now you have a super stable squat rack, but they have so much more.

And by the way, you can make payments on your equipment.

So now it's like paying a gym membership,

except it's your home gym. Go check them out. Go to PRXperformance. Performance.com forward slash mind pump on

on that link, you'll get 5% off. Also, if you're a woman and you would like something that's a little

bit more individualized, find out which avatar you fit under. Go to musclemommiemovement.com forward slash quiz. See if you're a comeback queen, an efficient powerhouse, a strength novice, or a lifestyle integrator. It's, again, it's a free quiz. Go to musclemommem movement.com forward slash quiz. All right, here comes the show. All right, real quick,

if you love us like we love you, why not show it by rocking one of our shirts, hats,

mugs, or training gear over at mindpump store.com. I'm talking right now, hit pause, head on over to

Mindpumpstore.com. That's it. Enjoy the rest of the show. Getting lean often involves tracking calories or

macros or everything you put in your mouth. And yes, that does help. But that can be quite a

challenge. Look, we're going to list habit hacks, things you can do that have nothing to do

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