268. Taking Messy Action, Daily Habits & Mindset Hacks For Goal Setting
Evolve With Emily
Emily Hayden
4.9 • 626 Ratings
🗓️ 11 May 2022
⏱️ 63 minutes
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Summary
In today's episode, Emily is bringing you a solo episode sharing 10 highlights from the show. She is going back to the first 10 episodes of the show and touching on each of the topics that correlate with that episode. Emily began the podcast in December of 2018 with her first episode all about how to take action NOW. She discusses that you should not try to be perfect before starting something, just start! The episodes following include topics such as, daily habits & building self confidence, how to ditch negative self-talk, taking radical responsibility in your life, promising to live life differently, life lessons she learned in 27 years, mindset hacks to accomplish any goal, balance and consistency, and lastly, getting started in the fitness industry. She touches on these topics in today's episode but if you want to hear more in depth information, please go back and listen to each of these episodes individually, take notes and of course use what you've learned in your life everyday in order to practice excellence on a daily basis.
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Transcript
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| 0:00.0 | Hello everyone and welcome to the Evolved Emily Show. I'm your host, Emily Hayden. And for today's |
| 0:18.1 | episode, I'm going to share with you guys 10 of the Evolve with Emily show highlights. |
| 0:23.1 | So 10 pieces of advice, 10 lessons that I've learned, 10 things from the Evolve of Emily show that I want to share with you guys, which actually aligns fully with the very first 10 episodes of the show. |
| 0:35.0 | So if any of these sound helpful to you and you want to go more into depth on any one of |
| 0:40.3 | these topics, just go to the number that aligns with the point that I'm sharing with you. Go to that |
| 0:45.5 | episode and you'll find the full episode on it. I figured it might be cool to just kind of do a |
| 0:50.4 | highlight podcast and bring some of these lessons and these things that have learned into one |
| 0:55.0 | episode altogether in a quick and short format. Now, before we dive into those, there are two things |
| 1:01.5 | that I believe are possibly affecting quite a few of you out there that are really simple and |
| 1:07.2 | easy solutions to help you live a better, healthier life, a more optimal life. |
| 1:12.4 | And I wanted to share those things with you. The very first thing is water intake. |
| 1:16.9 | Guys, we all know that we should drink enough water. But do you know how many people are walking |
| 1:21.7 | around out there dehydrated? Even mild dehydration can affect you mentally and physically both if you are decreasing your |
| 1:31.4 | water intake or not consuming enough water on a regular basis then it can actually lead to |
| 1:37.1 | altered body temperature control reduced motivation increased fatigue it can actually make exercise |
| 1:42.5 | feel harder both physically and mentally. So |
| 1:46.2 | maybe you're in the gym and you're working out and you're like, why do things feel so difficult |
| 1:50.1 | today? Have you gotten enough water in? Not just today, but yesterday as well. Because your solution |
| 1:55.9 | could be really simple. Your solution may not be some complex thing that you need to go and figure out. |
| 2:01.6 | You may need to just drink more water. It could be as simple as that. Also, proper water intake significantly affects |
| 2:07.5 | your energy levels and your brain function. So even mild dehydration can impair your mood, |
| 2:13.2 | your memory, and your brain performance. So you think that your bad mood is because of hormones or |
... |
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