268: Setting Boundaries (with Terri Cole)

Vibrant Happy Women

Jen Riday

Fitness, Selfhelp, Happiness, Life, Woman, Positivethinking, Women, Vibranthappywomen, Motivation, Happywomen, Health, Lawofattraction, Vhwomen, Meditation, Mums, Illness, Happier, Challenges, Workingwomen, Stories, Strong, Interviews, Sahm, Productivity, Vibrantliving, Faith, Wahm, Happy, Tedtalks, Elizabethgilbert, Mom, Depression, Dieting, Death, Vibrantlife, Soulpurpose, Happylife, Stayathomemoms, Education, Jen, Brenebrown, Creativity, Inspirational, Internet, Mothers, Help, Meditate, Selfdevelopment, Habits, Selfcare, Positivity, Personaldevelopment, Parenting, Love, Interview, Success, Moms, Optimism, Manifestation, Female, Jenriday, Paleo, Athletes, Mindset, Self, Riday, Inspiration, Authors, Lifestyle, Vibrantwomen, Podcast, Exercise, Heart, Dailyboost, Laughter, Jennifer, Goodlife, Nature, Finances, Holisticliving, Mental Health, Health & Fitness, Spirituality, Children, Entrepreneurs, Wellness, Family, Vibrant, Joy, Online, Soul, Purpose, Lovelife, Happyliving, Self-improvement

4.8 • 671 Ratings

🗓️ 23 April 2021

⏱️ 40 minutes

🔗️ Recording | iTunes | RSS

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Summary

Tune in today for an episode jam-packed with wisdom and guidance from the Boundary Boss herself. Terri shares what the different types of boundaries are, how to know which ones you need to set, and how to enforce them in your family relationships. We dive into the topic of high functioning codependency, self-love, and how setting boundaries will help you live a more vibrant, happy life.

Get full show notes and more information here: https://www.jenriday.com/268

Transcript

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0:00.0	You're listening to the Vibrant Happy Women Podcast, episode number 268.
0:05.2	I'm talking with the amazing Terry Cole all about boundaries.
0:09.7	You're going to love this one.
0:11.6	Stay tuned.
0:12.5	Hi, I'm Jen Ridey, and this podcast is for women who want to feel more vibrant, happy, aligned, and alive.
0:19.8	You'll gain the emotional, physical, and spiritual tools you
0:23.1	need to get your sparkle back and ensure that depression, anxiety, and struggle don't rule
0:28.4	your life. Welcome to the Vibrant Happy Women podcast. Hey there, my friends, welcome back to Vibrant
0:35.6	Happy Women. I am super excited about our guest and show today. I'll be talking with the
0:41.8	fantastic Terry Cole, author of new book Boundary Boss, which was out on April 20th. Many of you have
0:50.2	written to me over the years asking, Jen, what's your favorite self-help book? Well, I can
0:55.3	confidently say now that my favorite self-help book is Boundary Boss. I love the topic of boundaries,
1:02.8	because it is essential for our happiness, our energy, maintaining our precious time,
1:08.9	doing the things we love, styling and crafting a life and
1:13.0	the relationships that we want. And when we don't know how to set up boundaries, we struggle in
1:18.8	all those areas of our lives. Well, Boundary Boss is a fantastic book that guides you through
1:24.2	several steps, kind of like a workshop of, number one, identifying or
1:29.9	inventorying your life so you know exactly where you need boundaries. Number two, setting up your
1:35.8	boundary blueprint and much more. Terry and I are going to be talking about all these steps on
1:41.3	this episode today. Now, I followed Terry for years. I've followed her on
1:46.7	social media. I've seen her do a number of interviews. I was so excited when I heard she had a book.
1:52.7	And I messaged my teammate, Tara, and I said, please do anything you can to get Terry to come on
	...

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