269: Emotion Regulation for Moms and Kids (with Brooke Weinstein)

Vibrant Happy Women

Jen Riday

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4.8 • 671 Ratings

🗓️ 30 April 2021

⏱️ 40 minutes

🔗️ Recording | iTunes | RSS

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Summary

In this episode, Brooke walks me through some of the common acting-out behaviors we see in our kids and how we can help them process their underlying emotions. She shares how moms can start doing this work for themselves and how doing this work will impact their lives. We discuss childhood anxiety, how to take ownership of our needs, and why emotion regulation is the ultimate argument for self-care.

Get full show notes and more information here: https://www.jenriday.com/269

Transcript

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0:00.0	You're listening to the Vibrant Happy Women podcast, episode number 269. We're talking about
0:06.5	emotion regulation. Did you know behaviors like needing to move, crying, talking a lot can be an
0:17.0	indicator that your child and you need to regulate your emotions. Stay tuned.
0:23.7	Hi, I'm Jen Ridey, and this podcast is for women who want to feel more vibrant, happy,
0:29.4	aligned, and alive. You'll gain the emotional, physical, and spiritual tools you need
0:34.6	to get your sparkle back and ensure that depression, anxiety, and struggle
0:38.8	don't rule your life. Welcome to the Vibrant Happy Women podcast. Hey there, welcome back to
0:45.6	Vibrant Happy Women, everyone. We are talking about emotion regulation today. We all know the
0:51.2	importance of processing our emotions, of being emotionally resilient.
0:55.2	But what was new to me from listening to this episode is that emotion dysregulation issues often manifest in the form of movement and hyperactivity, crying, flapping behaviors or stimming behaviors common with
1:13.0	autistic kids or autistic people, talking, obsessively listening to things.
1:19.1	So many of the things that we see as misbehavior in our children, like my daughter Jane,
1:25.5	who was hiding under a table commonly when she was seven at
1:29.6	social events, my son getting in trouble at school. In reality, you'll learn in this interview
1:35.1	with Brooke Weinstein that these are behaviors that indicate there is an unprocessed emotion
1:42.5	that needs to be given some attention. How simple, how profound
1:47.4	is that? Well, Brooke goes on in this interview, you'll hear that it is essential that we as
1:54.8	moms learn to regulate our emotions to understand why we are behaving the way we are, why we feel a need to numb
2:02.9	with sugar or alcohol, why we need to have quality self-care to move emotions through. And as we
2:09.0	become masters of emotional regulation for ourselves, it becomes very easy to do that for our kids.
2:17.2	Now, how did I find Brooke? I had a listener
2:20.2	messaged me and say, Jen, you need to have this lady on your show. I went and followed Brooke on
	...

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