268. Robin Arzón On Actionable Goal Setting & The Hustler Mindset

Hurdle

Emily Abbate

Health & Fitness

5 • 1.4K Ratings

🗓️ 25 September 2023

⏱️ 29 minutes

🔗️ Recording | iTunes | RSS

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Summary

It's always such a joy to sit down with my dear friend and the brilliantly multi-faceted Robin Arzón, and today we are talking all about goal setting. Just in time for the release of her new empowerment journal Welcome, Hustler, Robin talks about her first memories of journaling and how she later saw it as a way to claim agency and ownership of her life. We talk about auditing your whole health — physically, emotionally, financially, and spiritually — to then jumpstart Robin's 5-step process on goal setting. Robin takes us through each step of her process and provides tactical, actionable tips on how to generate momentum through from ideation to goal completion. If you are someone who likes to set goals and is looking to define your own finish line, but craves a framework to do so, this episode is the for you.

Grab Robin's journal Welcome, Hustler: An Empowerment Journal

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Transcript

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0:00.0	we are wired to feel that forward momentum.
0:02.7	When we've reached that little bit of discomfort
0:06.6	when we're like, ah, this is new,
0:08.2	like that tinge of frustration,
0:10.4	when we're feeling like we're really stretching,
0:12.2	physically, mentally, emotionally,
0:14.1	all the above, that's it.
0:15.6	I mean, I think that that's what life is about.
0:17.6	And I think that the more that we can give ourselves
0:20.4	tools as well as grace,
0:23.2	then we're primed for success.
0:25.4	What's going on? Emily, a body here.
0:35.4	You are listening to episode 268 of Hurtle,
0:45.6	a wellness-focused podcast where I connect with everyone
0:48.0	from your favorite athletes to top experts
0:50.1	and industry CEOs about their highest highs,
0:52.6	toughest moments and everything in between.
0:55.2	We all go through Hurtles in Life
0:57.3	and my goal through these discussions
0:59.1	is to empower you to better navigate yours
1:01.5	and move with intention so that you can stride
1:04.2	toward your own big potential.
	...

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