5-MINUTE FRIDAY: Karma Always Comes Back Around

Hurdle

Emily Abbate

Health & Fitness

5 • 1.4K Ratings

🗓️ 22 September 2023

⏱️ 9 minutes

🔗️ Recording | iTunes | RSS

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Summary

Be a good person ... and the security folks may let you keep your anti-chafe spray. Sharing a special moment I had at the airport on Thursday, and answering a listener question about what changes when I gear up to travel and run a race.
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Transcript

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0:00.0	Hey everybody, Emily Abadi here, you are listening to Five Minute Friday from Hurtle.
0:24.7	That is exactly how I feel right now. I'm sitting in a hotel room. Why is every episode that I
0:33.8	record lately? That's how it starts. I'm in Berlin. And in gosh, 48 hours from when you
0:42.7	hear this episode, if you're listening to it on Friday, I will run my 12th marathon. And for those
0:49.0	of you that aren't runners and aren't here for this journey, I apologize, but this journey
0:54.1	has been rich. And it's been a big deal for me, especially coming back from so much injury. And so
1:00.1	I am just feeling really grateful and really happy and really content. And if you subscribe to
1:06.7	the weekly Hurtle newsletter, I wrote a bit about that in today's installment. So get on that.
1:12.0	The link to do that if you don't just yet subscribe is in the show notes. Today though,
1:17.8	I want to talk to you about what happened at the airport.
1:20.5	In my fair share of airports over the last few days. And on the way here, I was coming from
1:26.8	Bologna in Italy. I went there for work for a couple of days before making my way over to Germany.
1:34.1	And this is the first trip in my life that I have ever brought both a checked suitcase and a
1:41.6	carry-on suitcase as well as a personal item. I've never brought two suitcases, but I'm traveling
1:47.5	until next Saturday and going to be in some different climates, temperatures. And just needed to
1:55.6	happen that way. And so needless to say, when I was organizing everything going from point A to point
2:00.9	B, I forgot that I put one of my larger sized items in my carry-on that was technically too big
2:10.2	to be in my carry-on. So I'm talking about the tri-slide. Tri-slide is like a spray. You can like
2:16.4	in it to like body glide. And it's been my go-to only get in the show notes for anything anti-chaf.
2:24.0	So I've used body glide, but the tri-slide, it just feels easier. It's like putting on spray
2:29.3	SPF. It's my go-to. And I had packed it in my carry-on suitcase. And I'm going through the TSA.
2:37.2	I don't even know if they call it TSA over here, but I'm going through the security. And this
	...

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