We're all doing the best we can, but anxiety can become chronic if we don't look at the environments in which we're raising our kids that could better serve their developmental needs.

It's a nice thing you have control over this stuff.

You can't control what your child does in the moment, but you do have control over the environment you put them in and your limits on screen time and how much play and tolerating boredom and saying no to so many organized

activities like we have control there this is where you're going to make the biggest impact

not your words in the moment what led up to it i'm amy And I'm Abby.

And as women, we are constantly comparing ourselves to others.

But your life isn't supposed to look like hers.

Being your best self means standing firm in your decisions and always being willing to grow

with a purpose.

We get vulnerable and real with an honest look into the challenges and triumphs we all face.

Every woman listening gets the opportunity to choose what life looks like for herself.

Okay, herself listeners, we have such an interesting interview for you today, especially if you have a child or if a few of your children are exhibiting signs of anxiety or if that's something that has been on your heart, on your mind, and you're just wanting more information without, you know, seeking somebody yourself.

Tammy is a registered psychologist and a registered play therapist supervisor. So she really brings in

just these approaches that you can start literally today. Amy and I, we were thinking about our

own children. We were thinking about our own childhoods and just things we can start to implement

today to make some of these uncomfortable

feelings of anxiousness literally start to dissolve.

And she just gives so many free resources.

She gives so many free strategies, so many free tips that you will leave feeling motivated,

feeling inspired, and like you can really help out your child while also helping out yourself.

So let's get into this interview with Tammy.

So you were originally a teacher before you got your master's in psychology.

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