A lot of my clients would be like, well, I just need to be more disciplined.

Like, no, I think you need to give yourself a break and just keep trying.

It's okay if you don't master it or you're not perfect.

I don't expect that from anyone.

But over time, by trying and being consistent, it will become a habit.

It will become second nature.

And you probably will never go back to what you were doing before because you're starting to see the benefits. You're starting to have those results come

from the skill that you're developing, whether it's nutrition or sleep habits or whatever that

might be. I'm Amy and I'm Abby. And I'm Abby.

And as women, we are constantly comparing ourselves to others.

But your life isn't supposed to look like hers.

Being your best self means standing firm in your decisions and always being willing to grow with a purpose.

We get vulnerable and real with an honest look into the

challenges and triumphs we all face. Every woman listening gets the opportunity to choose what life

looks like for herself. If you've been a long time herself, you know that Amy and I, we talk openly about our

health on this podcast. And that's why we are so excited to have our guests on today. Because

Lisa Nicely is a registered dietitian and an integrative and functional practitioner. So she

specializes in thyroid function and hypothyroid conditions. Amy and I, we both have thyroid that aren't working perfectly.

And many of our listeners, you might be thinking that you do as well. There's a whole long

list of symptoms that will be going through, but it can be really tricky to try to figure out,

is this a thyroid condition that I have? Or am I just a tired mom? Is this a thyroid condition

that I have, or is it something that you

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