2672: Is a 10-Hour Eating Window Best? (New Research) (WW)
The Cabral Concept
Dr. Stephen Cabral
4.8 • 1.8K Ratings
🗓️ 31 May 2023
⏱️ 16 minutes
🧾️ Download transcript
Summary
My goal is always to give you the best, unbiased information available to help you improve your overall health and wellness…
For many years I have worked with clients to figure out the most efficient way to include intermittent fasting into their diets.
What we have found is that the majority of people do best with a 14-hour fast.
But what timeframe is optimal for that?
So today I want to go over a study that supports what I have also found to be true in clinical practice.
Join me on today's #CabralConcept 2672 where I want to share with you new research to help you understand if a 10-hour eating window is the best option for you when it comes to overall health and longevity - Enjoy the show and let me know what you thought!
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Transcript
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| 0:00.0 | Welcome to the Cabral Concept, where board-certified naturopath and integrative health practitioner |
| 0:08.2 | Dr. Stephen Cabral shares how he was diagnosed at the age of 17 with a life-altering illness |
| 0:13.7 | and given no hope for recovery. |
| 0:15.5 | He was only after studying and traveling all over the world if he discovered how to combine |
| 0:19.9 | ancient Ayurvedic healing practices with state-of-the-art naturopathic and functional medicine |
| 0:24.9 | to fully rebalance the body and re-energize it with life. |
| 0:28.5 | It's time to discover how to get well, lose weight, and finally feel alive again. |
| 0:33.4 | And now here's your host, Dr. Stephen Cabral. |
| 0:36.6 | Hey everybody, welcome back to the show. |
| 0:42.8 | Great to have you here today. |
| 0:43.8 | I'm so 2-6-7-2 of the Cabral Concept. |
| 0:47.3 | To check out this show, as well as I'll link up to the previous intermittent fasting |
| 0:51.3 | podcast shows, head on over to stevencabral.com slash 2-6-7-2. |
| 0:57.1 | You're not going to want to miss the research on the 10-hour time restricted to eating |
| 1:02.9 | window. |
| 1:03.9 | This is really impressive. |
| 1:05.0 | One of the reasons why this study jumped out at me, remember, there are thousands of |
| 1:08.0 | studies promoting intermittent fasting. |
| 1:10.7 | The difference with the intermittent fasting podcast that I do under the Cabral Concept |
| 1:14.6 | Umbrella is that I give you the unbiased look at it, meaning like I tell you the determinants |
| 1:19.8 | of the wrong type of fasting and fasting for too long, and then I give you all the benefits |
| 1:24.6 | of intermittent fasting. |
... |
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