2671: Should You Eat Protein at Breakfast? (TWT)
The Cabral Concept
Dr. Stephen Cabral
4.8 • 1.8K Ratings
🗓️ 30 May 2023
⏱️ 24 minutes
🧾️ Download transcript
Summary
What should I have for breakfast?
I hear this question a lot and, just like with all things, it really depends on the individual and their goals.
Some people may be looking to lose weight, some may want to increase muscle, and others might be interested in what is best for overall health and longevity.
So today I want to go over what happens to the body when you have protein for breakfast and when you don't so you can decide for yourself what is best to help you reach your goals.
Join me on today's #CabralConcept 2671 where we uncover if you should be eating protein for breakfast - Enjoy the show and let me know what you thought!
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Transcript
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| 0:00.0 | Welcome to the Cabral Concept, where Board Certified Naturopath and Integrative Health |
| 0:07.6 | Practitioner Dr. Stephen Cabral shares how he was diagnosed at the age of 17 with a life |
| 0:12.7 | altering illness and given no hope for recovery. |
| 0:15.6 | He was only after studying and traveling all over the world if he discovered how to combine |
| 0:20.0 | ancient Ayurvedic healing practices with state-of-the-art naturopathic and functional medicine |
| 0:24.9 | to fully rebalance the body and re-energize it with life. |
| 0:28.5 | It's time to discover how to get well, lose weight, and finally feel alive again. |
| 0:33.4 | And now here's your host, Dr. Stephen Cabral. |
| 0:40.5 | Welcome back everybody. |
| 0:41.5 | We are here today with our total wellness Tuesday episode of the week. |
| 0:45.4 | We're going to be talking about eating protein for breakfast or not and how that affects |
| 0:52.0 | overall hormone production, muscle gain or loss, autophagy, which is the breaking down |
| 0:58.3 | destruction of cancer cells that are growing in your body and overall longevity. |
| 1:03.2 | So what I hope to do is to always share with you the actual science, the actual data, |
| 1:09.0 | not the moving, changing target, but the information, the education so that you can decide what |
| 1:14.2 | is best for you. |
| 1:15.5 | Because as I've said before, there isn't one ideal diet, exercise, plan, etc. |
| 1:22.1 | There is a foundational base approach that works for everybody. |
| 1:25.5 | And then after that, it must be bio individualized for each person. |
| 1:30.3 | That means made your own. |
| 1:31.8 | And it's really based on a specific set of goals and parameters that you're trying to |
| 1:37.6 | optimize for in your life. |
... |
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