Welcome to the Cabral Concept, where board certified naturopath and integrative health practitioner

Dr. Stephen Cabral shares how he was diagnosed at the age of 17 with a life-altering illness

and given no hope for recovery.

He was only after studying and traveling all over the world if he discovered how to combine

ancient Ayurvedic healing practices with state-of-the-art naturopathic and functional medicine

to fully rebalance the body and re-energize it with life.

It's time to discover how to get well, lose weight, and finally feel alive again.

And now here's your host, Dr. Stephen Cabral.

Hey everybody, welcome back to the show.

Glad to be here today on this high performance health Thursday show.

We could also call it a throwback training Thursday because we're going to be talking about

a specific fitness test that you can take at any age to see if you are able to keep up.

Or does that mean basically keep up with youthfulness?

It doesn't mean that if you're 75 years old, that you need to act like you're 25 or 35

years old.

But what you want to be able to do is check in every single, what we do is quarter with

our body in order to make sure that we're not starting to slide.

Because the difficult thing is, as you begin to get older, you need to make sure that you

are not losing your metabolism.

And a lot of that has to do with your muscle, your strength, and your overall endurance.

We're going to get to all three of those specifically today.

Here's why, again, here's why it's so important.

...