2670: Pilates, Yoga, Running, CrossFit, & Strength Training Face Off!
Mind Pump: Raw Fitness Truth
Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge
4.8 • 11.8K Ratings
🗓️ 25 August 2025
⏱️ 37 minutes
🧾️ Download transcript
Summary
2670: Pilates, Yoga, Running, CrossFit, and Strength Training Face Off!
- Breaking down the most popular forms of exercise, so you can figure out what is RIGHT for you. History, demographics, and the pros and cons. (1:15)
- Pilates (3:23)
- Yoga (11:55)
- Running (19:15)
- CrossFit (24:07)
- Strength training (30:04)
Related Links/Products Mentioned
- Visit Legion Athletics for the exclusive offer for Mind Pump listeners! ** Code MINDPUMP for buy one, get one 50% off for new customers, and 20% cash back for returning customers! **
- August Special: MAPS 15 50% off! ** Code MUSCLE50 at checkout **
- Pilates | Benefits, Techniques & History
- History of Yoga: Understanding Its Rich History
- Yoga - statistics & facts | Statista
- An Introduction to Running
- The Complete Book of Running
- Born to Run – Secrets of the Tarahumara – Runner’s World
- The History of CrossFit: Origins, Growth, and Cultural Impact
- How the Ancient World Lifted Weights - BarBend
- Mind Pump #1835: Why Resistance Training Is the Best Form of Exercise for Fat Loss and Overall Health
- Mind Pump #2385: Five Reasons Why You Should Hire a Trainer
- Mind Pump Podcast – YouTube
- Mind Pump Free Resources
Transcript
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| 0:00.0 | If you want to pump your body and expand your mind, there's only one place to go. |
| 0:06.3 | Mind Pump. |
| 0:07.0 | Mind Pump with your hosts. |
| 0:09.2 | Sal DeStefano, Adam Schaefer, and Justin Andrews. |
| 0:13.3 | You just found the most downloaded fitness, health, and entertainment podcast in history. |
| 0:18.2 | This is Mind Pump. |
| 0:19.4 | Today's episode, we go through the most popular forms of exercise. |
| 0:23.0 | We break them down so you can figure out what is right for you. Now, this episode was brought to you by |
| 0:27.8 | a sponsor, Legion supplements. They make the best supplements for athletic performance, fat loss, |
| 0:33.6 | muscle building, lots of integrity. What the bag says, the bottle says, is in their third-party testing. One of my favorite products is their egg protein powder. I can't have dairy. So I go with their egg protein, super high-quality protein. If you go to buy legion.com, that's B-Y-L-E-G-I-O-N.com forward slash mind pump. Use the code mind pump. |
| 0:54.6 | You can buy one, get one 50% off if you're a new customer and 20% cash back for returning |
| 1:00.9 | customers. |
| 1:02.0 | Go check it out. |
| 1:03.0 | We also have a sale this month. |
| 1:04.9 | Maps 15 minutes is 50% off. |
| 1:08.1 | Head over to Maps. |
| 1:08.8 | 15minutes.com. |
| 1:10.5 | Use the code Muscle 50 for the discount. |
| 1:13.7 | Here comes the show. |
| 1:15.3 | All right, here's what we did. |
| 1:16.8 | We took the most popular forms of exercise, and we break them down, and we compare them |
| 1:23.6 | so you can decide which one's best for you. |
... |
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