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Mind Pump: Raw Fitness Truth

2669: The 3-Step "SBC" Weight-Loss Framework That Works Every Time & More (Listener Live Coaching)

Mind Pump: Raw Fitness Truth

Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge

Exercise, Health & Fitness, Health, Fitness

4.8 • 11.8K Ratings

🗓️ 23 August 2025

⏱️ 100 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom.

  • Mind Pump Fit Tip: The 3-Step "SBC" Weight-Loss Framework That Works Every Time. (1:48)
  • Ways to safeguard yourself from developing dementia. (23:16)
  • An update on Sal’s Journey in Faith & Fitness. (29:50)
  • Methylene Blue’s cognitive benefits. (35:21)
  • The little-sibling effect on athleticism. (39:45)
  • Men’s skincare market is blowing up! (45:12)
  • The Caltrans “party.” (51:33)
  • #ListenerLive question #1 – Any advice on why my InBody scan showed my body fat went up 6% in a span of 7 months? (56:01)
  • #ListenerLive question #2 –  Is it reasonable to expect a 100-pound jump on my deadlift in a year? (1:07:05)
  • #ListenerLive question #3 – What are some neat, effective, and portable equipment options I should consider having available for my mobile training sessions? Additionally, do you have any business advice or tips for someone making this transition to a mobile personal training model? (1:16:31)
  • #ListenerLive question #4 – What’s the best way to support muscle growth and prevent muscle loss while using GLP-1, especially with appetite suppression? What mental shifts do you recommend when transitioning from years of dieting into a performance and strength-driven mindset? (1:25:52)

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Transcript

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0:00.0

If you want to pump your body and expand your mind, there's only one place to go. Mind Pump. Mind Pump with your hosts. Sal DeStefano, Adam Schaefer, and Justin Andrews. You just found the most downloaded fitness, health, and entertainment podcast. This is Mind Pump. In today's episode, callers called in. We got to coach them on air.

0:21.6

We helped them with their fitness, their health, and their fat loss. It's a good time. But that was after the intro, today's intro, was 54 minutes long. In the intro, this is where we talk about fat loss, muscle gain, talk about fitness, current events, family life. It's a good time. by the way, if you want to be coached on air by us, email us your question at live at mindpumpmedia.com.

0:37.5

Now this episode is... current events, family life, it's a good time. By the way, if you want to be coached on air by us,

0:42.3

email us your question at live at mindpumpmedia.com. Now, this episode is brought to you by some sponsors. The first one is trod subscriptions. They make methalin blue. This is an incredible

0:48.0

cognitive booster. It is a real neutropic. By the way, you'll feel it right away. It's

0:53.5

pharmaceutical grade, methalin blue trokeys. Try the way, you'll feel it right away. It's pharmaceutical grade,

0:54.9

methanol blue trokeys. Try it out. You'll know right away that it works. Head over to

1:00.8

troscriptions.com. That's T-R-O-S-C-R-I-P-T-I-O-N-S dot com forward slash mind pump. Use

1:09.2

the code mind pump, get 10% off.

1:13.3

This episode is also brought to by Caldera Lab.

1:18.6

They make skincare products that are natural and that have been shown to improve the health of your skin in studies with over 90% efficacy.

1:22.9

Try them out.

1:23.6

Go to caldera lab.com.

1:25.0

That's C-A-L-D-E-R-A-B. dot com forward slash mind pump. Use the code mind-pump 20, get 20% off. Maps 15 minutes is 50% off. This is a 15-minute-a-day strength training program. If you're interested, it's half-off. Go to Maps 1-5minutes.com, and then use the code Muscle 50% off discount.

1:47.2

Here comes a show.

1:48.6

All right.

1:49.2

We're going to teach you the three-step SBC weight loss framework that almost always works.

1:55.4

In fact, it's always worked when I've applied it to my clients.

1:58.4

This is what good trainers know that you should learn for yourself.

2:01.7

We're going to teach you right now.

2:02.5

By the way, it's not intuitive.

2:04.8

It's kind of opposite of what you think.

...

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