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Mind Pump: Raw Fitness Truth

2671: Ten Awesome Unexpected Benefits of Exercise

Mind Pump: Raw Fitness Truth

Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge

Exercise, Health & Fitness, Health, Fitness

4.8 • 11.8K Ratings

🗓️ 27 August 2025

⏱️ 101 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom.

  • Mind Pump Fit Tip: 10 Awesome Unexpected Benefits of Exercise. (2:21)

  • Not all GHK-CU is created equal. (28:13)

  • The encouraging audience response to Sal’s new YouTube series. (29:49)

  • 1st day of school tradition. (32:50)

  • Game on! (38:41)

  • When science doesn’t have a moral compass. (42:43)

  • Outsourcing anniversaries. (48:37)

  • It’s a miracle in your gut. (52:17)

  • Gone fishing. (56:12)

  • #ListenerLive question #1 – Any thoughts on how I should change my exercise (or calories) to continue to lose body fat and gain muscle? Any thoughts on what the heck caused my visceral fat to almost triple? (1:01:01)

  • #ListenerLive question #2 – I have been running MAPS 15 since April, and it’s still too much. I'm absolutely exhausted daily and desperately want to get out of this overtrained state. Please help! (1:12:54)

  • #ListenerLive question #3 – What tips/advice do you have to help get to the gym after working a twelve-hour shift and still have time to get good sleep and meal prep consistently? (1:22:36)

  • #ListenerLive question #4 – Do I still have the potential for meaningful muscle growth and physical change at nearly 29 years old, after spending so many years training improperly? How can I overcome imposter syndrome as a coach? (1:29:57)

Related Links/Products Mentioned

People Mentioned

 

Transcript

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0:00.0

If you want to pump your body and expand your mind, there's only one place to go.

0:06.3

Mind Pump.

0:07.1

Mind Pump with your hosts.

0:09.2

Sal DeStefano, Adam Schaefer, and Justin Andrews.

0:13.4

You just found the most downloaded fitness, health, and entertainment podcast.

0:17.1

This is Mind Pump.

0:18.7

In today's episode, callers, called in.

0:20.6

We got to coach them on air. We helped them with their health and fitness, but this was after the intro. Today's intro was 61 minutes long. Now in the intro, we talk about fat loss, some muscle gain. We talk about current events, family life. It's a good time. By the way, if you want to call in and get coached by us on air, email us your question live at mind

0:38.6

pumpmedia.com. This episode is brought to you by some sponsors. The first one is Luminose

0:42.5

by Intera. Their skin care products have the highest amounts of peptides you'll find anywhere.

0:49.0

GHKCU, it boosts collagen production significantly. Their product has the highest amount you'll find anywhere. Try it out. See for yourself. One or two applications. You'll notice a difference. You can find them at Interaskincare.com forward slash MPM. That's E-N-T-E-R-A. Skincare.com forward slash M-PM. Use the code M-P-M, get 10% off. This episode is also brought you by Z-Biotics. This is the pre-alcohol probiotic. It's been genetically modified to break down acetyl-dehyde in the gut. What does that mean? You take Z-biotics, then you go drinking, you have a good time. You feel way better. Try it out for yourself. You'll know the first time. Go to zbiotics.com.

1:27.8

that's z-b-o-t-i-c-s.com forward slash mind pump 25. Use the code mind pump 25. Get 15% off for

1:35.9

first-time purchasers. We also have a sale this month. Maps 15 minutes is 50% off. 50% off.

1:44.3

Head over to Maps.15minutes.com.

1:46.9

Use the code muscle 50% off discount.

1:50.9

Here comes a show.

1:53.4

T-shirt time.

1:55.1

And it's T-shirt time.

1:57.2

Aw, shit, Doug.

1:58.6

You know it's my favorite time of the week.

2:00.0

Four winners this week, two for Apple Podcasts, two for Facebook.

2:02.8

The Apple Podcast winners are obsessive CrossFit Disorder and Sigmund.

...

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