#267 - The Perfect Workout with Andy McKenzie

Ben Coomber Radio

Ben Coomber

Health & Fitness

4.8 • 1.2K Ratings

🗓️ 13 July 2017

⏱️ 38 minutes

🔗️ Recording | iTunes | RSS

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Summary

What do you do in the gym, and why? What should you do as a warm up, cool down, and the bulk of the session? What can we learn from crossfit and other systems of training? In this episode we explore Andy's WRAPS system of training and explore the essential components of a workout with purpose. We also discuss the character traits that leads to a confident trainee, along with many other ramblings and musings. Check out Combined Strength: http://combinedstrength.com

Transcript

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0:00.0	Hey everyone, Vancouver Radio.
0:01.9	Episode number 267.
0:05.0	Sorry, I'm trying not to grin.
0:09.0	Because my guest today is too busy flexing and admiring himself on the other end, which is strange
0:15.8	for a Scott because they're usually an ugly bunch of.
0:20.3	Annie Mackenzie, welcome back to the show.
0:22.0	Mr. Kuma, how dear you call me ugly.
0:25.0	My beard is much better than yours, young man.
0:28.0	Mate, it looked like Tom Hanks from heart, castaway.
0:31.0	But I've actually had this trim, mate, so this is like the, I think this is the Slim down version
0:38.4	be seen at the minute. Jesus, I don't want to see you before. You're not auditioning for a part as a homeless, a down and
0:47.7	out personal trainer, are you?
0:49.3	No, I'm actually going to go for the Viking look, so stay tuned.
0:54.0	I want to see a hat.
0:56.0	That's it. Do you know what I've done?
0:58.0	About six weeks ago, I thought, right, is my best day next week. what I'll do is I'll grow
1:04.5	be it and then when it comes to my birthday I'll shave it off they have
1:08.6	automatically like 10 years younger.
1:10.5	da da! But that's not going to happen.
1:14.0	And I've actually grown sort of attached to the bait, so I'm going to keep it.
1:17.0	Yeah, I can't be cleanly shaven.
1:19.3	I hate being cleanly shaven.
	...

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