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Ben Coomber Radio

#266 - New Perspectives on Hormones, Dieting, Stress & Coaching with Tom Bainbridge

Ben Coomber Radio

Ben Coomber

Health & Fitness

4.81.2K Ratings

🗓️ 6 July 2017

⏱️ 51 minutes

🧾️ Download transcript

Summary

The answers are often staring us in the face, but are we being objective enough to see them. Our diet, our training, the macros we eat, the stress in our lives, its all there, we just need to see it. Tom and I conquer 3 key listeners questions today that force us to cover a ton of ground on a lot of topics surrounding diet, hormones, training, food volume, food prep, stress, the dynamics of coaching and human health, and more, this episode is info packed. Enjoy. Link to our online nutrition course: http://bodytypenutrition.co.uk/academy/

Transcript

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0:00.0

Hey everyone, Vancouver Radio, episode number 266.

0:06.4

I've got Big Tom, Big T Bainbridge sitting here with me today.

0:11.1

We're gonna answer some of your questions. I have just

0:13.9

come back from a holiday in Greece. Not many of you will know that because I

0:18.4

didn't really advertise it on social media, but what a place. Do you know what? Finding a holiday to go to Greece was really

0:27.0

hard because apparently I might be wrong. I think there's about 6,000 islands. Either way, there's thousands of islands and actually finding a

0:34.8

place to go was really hard. So I made the logical decision of posting it on

0:39.6

Facebook and saying, has anyone been to Greece? Where have you been? And like 50 people were like like I've been here I've been here I've been here I've been here I've been

0:45.7

I was like shit that just did not help at all but wow is the food in Greece amazing. We went to Rhodes. We got a really awesome deal.

0:58.0

400 pounds for a half board five star beautiful place and then we just hired a car and like drove around

1:05.5

found amazing beaches visited monasteries went to a butterfly thing in the mountain, like amazing.

1:13.0

But I am tanned and it rarely happens and Tom will probably agree and probably feel

1:21.0

probably, I'm not sure if it's jealousy because Tom lives in the north and he'll see

1:25.2

three days of sunshine a year I don't think I've ever seen Tom at the Sun town ever.

1:29.2

No I'm like the whitest of my life Yeah, I'm looking out now at like the slightly gray hazy fog of the north.

1:36.8

And it just feels like, oh, man's weird.

1:38.2

If I ever go on holiday and see son, it takes me like three days to remember what that is.

1:41.8

If there is son in the gym gym you'd be really tanned?

1:45.9

Probably yeah probably I have to say. Would you train like a crossfitter then and have you shut off?

1:51.6

No I can't get away with it. I've looked, like I used to training in a

1:55.2

cross-pit gym and I took my talk off once and it just feels weird. Like I'm like, oh no, I'm

2:00.2

I'm not guy now. I can't do this. like I'd rather just suffer in a t-shirt for the sake of

...

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