#267 - Melatonin, The New Controversial IF Study, Fasting Insulin, Visceral & Subcutaneous Fat, Creatine Use For Men & Women, Sarcopenia, And More!

The Intermittent Fasting Podcast

Melanie Avalon, Barry Conrad

Health & Fitness

4.2 • 2.7K Ratings

🗓️ 30 May 2022

⏱️ 76 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Visit IFpodcast.com/episode267 For FULL Shownotes, And IFPodcast.com/StuffWeLike For All The Stuff We Like! 1:10 - BUTCHERBOX: For A Limited Time Go To butcherbox.com/ifpodcast And Get 2 10 Oz. Ribeyes, 5 Lbs Of Chicken Drumsticks, And A Pack Of Burgers For FREE!! 4:00 - BEAUTYCOUNTER: Keep Your Fast Clean Inside And Out With Safe Skincare! Shop With Us At melanieavalon.com/beautycounter Or beautycounter.com/cynthiathurlow And Use The Code CLEANFORALL20 For 20% Off PLUS Something Magical Might Happen After Your First Order! Find Your Perfect Beautycounter Products With Melanie's Quiz: Melanieavalon.Com/Beautycounterquiz 18:10 - BLUBLOX: Go To BluBlox.com And Use The Code ifpodcast For 15% Off! Leave A New Review (Or Update An Old One) On iTunes Then Email Us To Get Exclusive Access To The Lost Epsiode: Epiosde 1! 23:20 - Discussing The New Calorie Restriction/IF Study 44:30 - Order At Avalonx.Us, And Get On The Email List To Stay Up To Date With All The Special Offers And News About Melanie's New Supplements At AvalonX.us/emaillist, And Use The Code MelanieAvalon For 10% On Any Order At Avalonx.us And Mdlogichealth.com 49:45 - Listener Q&A: Zack - Creatine 51:00 - Listener Q&A: Loredana - Creatine For Women

Transcript

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0:00.0	Welcome to episode 267 of the Intermittent Fasting Podcast.
0:10.3	If you want to burn fat, gain energy, and enhance your health by changing when you eat,
0:15.4	not what you eat.
0:16.8	With no calorie counting, the next show is for you.
0:20.1	I'm Melanie Avalon, Biohacker, an author of What Win Wine.
0:24.6	I'm here with my co-host Cynthia Thurlow, Nurse Practitioner, and author of Intermittent
0:34.4	Fasting Transformation, the 45-day program for women to lose stubborn weight, improve hormonal
0:40.2	health, and slow aging.
0:41.9	For more on us, check out ifpodcast.com, MelanieAvalon.com, and CynthiaThurlow.com.
0:48.7	Please remember, the thoughts and opinions on this show do not constitute medical advice
0:53.2	or treatment, and no doctor-patient relationship is formed.
0:57.3	So pour yourself a mug of black coffee, a cup of tea, or even a glass of wine, and if
1:03.0	it's that time, and get ready for the Intermittent Fasting Podcast.
1:09.0	Hi friends, I'm about to tell you how you can get a free grilling bundle with over 7
1:14.1	pounds of delicious meat all for free.
1:16.8	Yes, for free.
1:18.0	We are so honored to be sponsored by Butcherbox.
1:20.8	They make it so, so easy to get high quality, humanely raised meat that you can trust.
1:26.2	They deliver 100% grass-fed, grass-finished beef, free-rage organic chicken, heritage
1:31.2	breed pork, that's really hard to find by the way, and while caught, sustainable, and
1:35.6	responsible seafood shipped directly to your door.
1:38.8	When you become a member, you're joining a community focused on doing what's better
	...

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