#266 - Introducing Cynthia!, Fasting In Middle Age, Diet Recommendations, Peri- And Post-Menopause, Accepting Success, The Wellness World, Being Realistic, And More!

The Intermittent Fasting Podcast

Melanie Avalon, Barry Conrad

Health & Fitness

4.2 • 2.7K Ratings

🗓️ 23 May 2022

⏱️ 76 minutes

🔗️ Recording | iTunes | RSS

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Summary

Visit IFpodcast.com/episode266 For FULL Shownotes, And IFPodcast.com/StuffWeLike For All The Stuff We Like! 1:10 - LMNT: For A Limited Time Go To drinklmnt.com/ifpodcast To Get A Sample Pack For Only The Price Of Shipping!! Learn All About Electrolytes In Episode 237 - Our Interview With Robb Wolf! 3:50 - BEAUTYCOUNTER: Keep Your Fast Clean Inside And Out With Safe Skincare! Shop With Us At melanieavalon.com/beautycounter Or beautycounter.com/cynthiathurlow And Use The Code CLEANFORALL20 For 20% Off PLUS Something Magical Might Happen After Your First Order! Find Your Perfect Beautycounter Products With Melanie's Quiz: Melanieavalon.Com/Beautycounterquiz 14:45 - About Cynthia 17:40 - Allopathic Medicine 20:40 - PREP DISH: Get a free 2 week trial At prepdish.com/ifpodcast! You'll get weekly gluten-free and Paleo grocery and recipe lists!! 23:40 - Having Serious Health Challenges 27:35 - When Your TedTalk Goes Viral 29:30 - Creating A Fasting Program From Scratch 31:30 - Confronting Old Wounds; Doing The Internal Work For Healing 33:20 - Accepting An Award And Appreciating Your Success 36:15 - Being In The Wellness Sphere 37:50 - How Cynthia Started Fasting 40:00 - Having Fasting Variety 43:35 - Being Realistic About Habits 44:45 - AVALONX: Order At avalonx.us, And Get On The Email List To Stay Up To Date With All The Special Offers And News About Melanie's New Supplements At melanieavalon.com/avalonx! 49:20 - How To Fast For Your Cycle 54:45 - Progesterone And Hunger 56:10 - What Type Of Diet Approach Does Cynthia Recommend? 1:01:55 - The Clean Fast 1:08:30 - Creating The Book

Transcript

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0:00.0	Welcome to episode 266 of the Intermittent Fasting Podcast.
0:10.3	If you want to burn fat, gain energy, and enhance your health by changing when you eat,
0:15.4	not what you eat.
0:16.8	With no calorie counting, the next show is for you.
0:20.1	I'm Melanie Avalon, Biohacker, an author of What Win Wine.
0:24.6	I'm here with my co-host Cynthia Thurlow, Nurse Practitioner, and author of Intermittent
0:34.4	Fasting Transformation, the 45-day program for women to lose stubborn weight, improve hormonal
0:40.2	health, and slow aging.
0:41.9	For more on us, check out ifpodcast.com, MelanieAvalon.com, and CynthiaThurlow.com.
0:48.7	Please remember, the thoughts and opinions on this show do not constitute medical advice
0:53.2	or treatment, and no doctor-patient relationship is formed.
0:57.2	So, pour yourself a mug of black coffee, a cup of tea, or even a glass of wine, and if
1:03.0	it's that time, and get ready for the Intermittent Fasting Podcast.
1:06.7	Hi, friends.
1:09.9	I'm about to tell you how you can get free electrolyte supplements, some of which are
1:14.6	clean, fast-approved, all developed by none other than Rob Wolfe.
1:19.1	Have you been struggling to feel good with low carb, paleo, keto, or fasting?
1:23.9	Have you heard of something called the keto flu?
1:26.5	Here's the thing.
1:27.5	The keto flu is not actually a condition.
1:30.2	Nope.
1:31.2	Keto flu just refers to a bundle of symptoms, headaches, fatigue, muscle cramps, and insomnia
	...

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