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The Intermittent Fasting Podcast

#268 - Episode Giveaway!, Dry Mouth, Oil Pulling, Sleep Apnea, Adaptogens, Autoimmunity, Botox, Urine pH, And More!

The Intermittent Fasting Podcast

Melanie Avalon, Barry Conrad

Health & Fitness

4.22.7K Ratings

🗓️ 6 June 2022

⏱️ 72 minutes

🧾️ Download transcript

Summary

Visit IFpodcast.com/episode268 For FULL Shownotes, And IFPodcast.com/StuffWeLike For All The Stuff We Like! 1:10 - FEALS: Go To Feals.Com/Ifpodcast To Become A Member And Get 50% Off Your First Order, With Free Shipping! 3:45 - BEAUTYCOUNTER: Keep Your Fast Clean Inside And Out With Safe Skincare! Shop With Us At melanieavalon.com/beautycounter Or beautycounter.com/cynthiathurlow And Use The Code CLEANFORALL20 For 20% Off PLUS Something Magical Might Happen After Your First Order! Find Your Perfect Beautycounter Products With Melanie's Quiz: Melanieavalon.Com/Beautycounterquiz Use Coupon Code EDW10 For 10% Off The 3 Day Full Conference Ticket, (VIP And 1-Day Tickets Cannot Be Discounted) Enter To Win A Giveaway! Write A Review Of "Intermittent Fasting Transformation", Screenshot And Share With Melanie And Cynthia And Be Entered To Win! Details On Instagram @Ifpodcast 19:35 - Listener Feedback: Scott - Dry Mouth 34:55 - GREEN CHEF: Go To greenchef.com/ifpodcast130 And Use Code IFPODCAST130 To Get $130 Off Including Free Shipping! 42:10 - Listener Q&A: Maria - Struggling With IF 50:10 - Listener Q&A: Jessica - Botox 58:15 - LMNT: For A Limited Time Go To drinklmnt.com/ifpodcast To Get A Free LMNT Sample Pack With Any Order!  1:01:25 - Listener Q&A: Leah - Urine pH

Transcript

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0:00.0

Welcome to episode 268 of the Intermittent Fasting Podcast.

0:10.3

If you want to burn fat, gain energy, and enhance your health by changing when you eat,

0:15.4

not what you eat.

0:16.8

With no calorie counting, the next show is for you.

0:20.1

I'm Melanie Avalon, Biohacker, an author of What Win Wine.

0:24.6

I'm here with my co-host Cynthia Thurlow, Nurse Practitioner, and author of Intermittent

0:34.4

Fasting Transformation, the 45-day program for women to lose stubborn weight, improve hormonal

0:40.2

health, and slow aging.

0:41.9

For more on us, check out ifpodcast.com, MelanieAvalon.com, and CynthiaThurlow.com.

0:48.7

Please remember, the thoughts and opinions on this show do not constitute medical advice

0:53.2

or treatment, and no doctor-patient relationship is formed.

0:57.2

So, pour yourself a mug of black coffee, a cup of tea, or even a glass of wine, and if

1:02.9

it's that time, and get ready for the Intermittent Fasting Podcast.

1:09.0

Friends, I'm about to tell you how you can get 50% off a product that has truly changed

1:14.2

my life.

1:15.2

Do you experience stress, or anxiety, or chronic pain?

1:18.4

Do you have trouble sleeping at least once a week?

1:21.0

If you do, trust me, you are not alone.

1:23.5

I personally have explored so many avenues for how to have a healthy relationship with stress,

1:28.5

and finding the world of CBD oil has been absolutely incredible for that.

1:33.2

After doing more and more research, I realized just how incredible the health benefits of CBD

1:38.2

are.

...

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