267 - How to Quit Dieting For Good
Why We Overeat with Maggie Sterling
Maggie Sterling
4.8 • 845 Ratings
🗓️ 21 February 2025
⏱️ 43 minutes
🧾️ Download transcript
Summary
Why do we keep running back to diets that have never worked for us? Even when we know they don't work long-term, we find ourselves drawn back to restrictive eating, calorie counting, and quick fixes. It's like that ex we keep texting - we know it's not good for us, but something pulls us back every time. In this episode, we dig into why it's so hard to fully let go of dieting, even when we're trying to do things differently.
0:00: Why we keep going back to diets that don't work
8:15: The pull of familiarity vs the unknown
15:25: What happens when you're not fully committed
23:50: The mental battle between old and new patterns
34:35: Why support matters when making big changes
Transcript
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| 0:00.0 | If you keep doing what you've been doing, I fear, you'll be listening to this podcast in four years |
| 0:04.9 | and you will be in the exact same, if not a worse, spot. |
| 0:09.0 | Is that what you want to do? |
| 0:10.3 | Because that was a big fucking wake-up call for me. |
| 0:28.1 | Okay. Hello, everybody, welcome to today's podcast. |
| 0:28.7 | Good morning. |
| 0:29.4 | We are ready. |
| 0:30.6 | We're ready to podcast. We're ready to rock and roll. |
| 0:31.6 | I hope you're in podcast mode because you're following some bangers. |
| 0:35.2 | What are you talking about? |
| 0:36.2 | The last few episodes have been bangers. |
| 0:38.3 | So I hope you're, you've raised to the bar. |
| 0:40.3 | Are you talking to me? |
| 0:41.1 | I thought you were talking to the people. |
| 0:42.3 | Who else would I be talking to? |
| 0:43.1 | You said, I hope you're in podcast mode. |
| 0:44.8 | I'm like, I think they are. |
| 0:45.9 | They're listening. |
| 0:46.6 | I'm in podcast mode. |
| 0:48.0 | Yeah. |
| 0:48.6 | Yeah. One of my clients joked and she said that everything has upleveled since we started having a WhatsApp group in Vibe Club. |
| 0:56.6 | Oh, yeah. |
... |
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