268 - Stopping The Binge Restrict Loop

Why We Overeat with Maggie Sterling

Maggie Sterling

Fatloss, Education, Self-improvement, Losingweight, Diet, Weightloss, Coach, Lowcarb, Mindset, Dietcoach, Health & Fitness, Dieting, Ketocoach, Keto

4.8 • 845 Ratings

🗓️ 28 February 2025

⏱️ 22 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Ever wonder why you can't seem to stop binge eating, no matter how hard you try? In this episode, Maggie dives into a pattern that many women don't recognize in their weight loss journey. If you've ever felt frustrated by your lack of "willpower" around food or blamed yourself for binge eating, this episode will help you understand what's really going on. Learn why the common approaches to stopping binge eating might actually be making things worse, and discover the missing piece that could change everything.

02:35: Understanding what drives our eating patterns
06:05: The survival response you might not realize is happening
08:00: Why finding balance feels so uncomfortable at first
13:14: How to start recognizing your own patterns
16:00: The truth about what "works" for weight loss
18:20: Key mindset shift needed to break free
19:35: Powerful analogy that explains everything

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Transcript

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0:00.0	Anytime your brain says, I think I need to restrict.
0:03.0	I want you to hear this.
0:04.4	I want to binge.
0:05.5	I'm deciding to binge.
0:07.3	Binging is in my imminent future.
0:22.6	Hello, everybody. Welcome to the podcast. Hello. How's it going?
0:24.6	It's going good.
0:25.6	February?
0:26.6	Yeah.
0:27.6	February. Like the end of February, right?
0:28.6	We record these a little bit in advance, so we were like trying to do the math of when they're going to be coming out.
0:34.6	But I think this week's podcast, I think, is going to be like a shorter one.
0:39.2	Okay. Because last week's podcast was definitely a longer one, but we hope that it resonated with you guys.
0:44.5	And we hope that you're a little bit more fed up with your shenanigans this week than you were
0:48.7	last week after hearing me just fight for my life to try to explain why you have to get to that
0:53.9	point. So we're not going to talk why you have to get to that point.
0:54.5	So we're not going to talk about it anymore on this week's podcast, but what we are going to
0:58.8	talk about was an aspect that we kind of dug into that I want a whole separate podcast for.
1:03.6	I want it to exist.
1:04.9	I want to be able to direct people to it and to be able to remind people of it because
1:09.3	it's what I see the most. And that is
1:12.0	the topic of restriction causing binging. And I think we all just need to get on the same page
	...

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