Welcome to the Calm Mom podcast, the show for ambitious women ready to get off the Hot Mess Express.

I know you've got a lot going on.

You work so hard.

You're raising an incredible family.

And sometimes it can be overwhelming.

I'm your host, Michelle Grocer.

I'm a certified master life coach, attorney, Michelle Grocer. I'm a certified master life coach,

attorney, wife, and mom. And years ago, I was right where you are. I was running a busy law

practice while raising a family, and I was on the fast track to burnout. I thought I just needed to be

more organized or have better routines, but it was learning

how to heal and regulate my nervous system that expand in my capacity to gracefully hold more

of this big, beautiful life.

You too are worthy of an extraordinary life in and beyond motherhood.

Learning to be a calm, anchoring presence in your home and at work is going

to be your superpower. If you're here to do the inner work that brings a sense of calm amidst the

chaos, I'm here to join you on that journey. Each time you press play, your growth continues,

so let's get at it. Welcome to the Calm Mom podcast. Michelle Grocer here. I'm so excited for

you guys to hear this episode. On the show today, we have Anna Ray. Anna helps people heal their body,

their lives, restore their vitality, all through healing their fascia.

Guys, our body has this incredible system of connective tissue, right?

It's like the spider web-like tissue called our fascia.

And through this really sensitive, like fiber optic type communication, our fascia is involved.

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