266. Amy + Abby: Sustainable Shifts We're Making to Feel Good In the New Year

HERself

Abby and Amy

Grow, Health & Fitness, Education, Mental Health, Parenting, Kids & Family, Opportunity, Honest, Real, Vulnerable, Purpose, Best Self, Self-improvement, Future, Comparison

4.8 • 1.7K Ratings

🗓️ 30 December 2024

⏱️ 30 minutes

🔗️ Recording | iTunes | RSS

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Summary

Today’s episode will be the last of the year! We thought this would be the perfect opportunity to discuss moving into 2025 with a healthy mindset. Social media can make it really easy to get swept into the pressure of making New Year’s resolutions or extreme goals of starting a diet and exercise routine. We, Abby and Amy, have learned over the years how to start the new year with sustainable changes and mindset shifts that actually matter to us and our lifestyles. We are going to share our ex...

Transcript

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0:00.0	nobody's perfect everyone is working on something this is a hard stage of life so as we come into
0:07.9	2025 our vibes are like we're trying to be gentle with ourselves and that's where we wanted to come
0:14.8	with this episode like we don't have this harsh demeanor like the vibe is gent. We're like under a blanket right now.
0:24.0	It's not like, get your butt to the gem. We're doing this year. We're just like
0:29.5	gentleness.
0:36.4	I'm Amy. And I'm Abby. And I'm Amy.
0:39.2	And I'm Abby.
0:43.1	And as women, we are constantly comparing ourselves to others.
0:46.4	But your life isn't supposed to look like hers.
0:52.5	Being your best self means standing firm in your decisions and always being willing to grow with a purpose. We get vulnerable and real with an honest look into the challenges and triumphs we all face.
0:59.2	Every woman listening gets the opportunity to choose what life looks like for herself.
1:10.0	So we are here with the very last episode of this year.
1:15.3	And we thought we would spend it by talking about going into the next year.
1:21.7	And because we are at the stage of life and the ages that we are at, we thought that we could give some really
1:28.8	good insight of what it looks like to go into the next year with a really healthy mindset.
1:36.5	Because once you start hearing about New Year's resolutions and fresh starts and all of
1:43.3	this marketing that happens, you can really get swept away
1:48.2	in it and I think we've all been there where we make these resolutions to basically become a new
1:54.1	person new year new year you yeah you're gonna you're gonna you know make these really extreme
1:59.7	ideas of like okay I'm gonna I'm only going to eat whole food.
2:04.7	I'm going to work out five days a week.
2:07.2	You know, I'm going to.
	...

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