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C Tolle Run

267: Ben Rosario - The Best Ways To Train

C Tolle Run

C Tolle Run

Fitness, Health & Fitness, Running, Sports

4.7556 Ratings

🗓️ 17 March 2022

⏱️ 41 minutes

🧾️ Download transcript

Summary

Carrie welcomes Hoka Northern Arizona Elite coach Ben Rosario back to the show! They talk about his new book, "Run Like A Pro (Even If You're Slow)," the training tips provided in the book, an update on some of his athletes, the state of the sport, and much more!

Transcript

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0:00.0

This episode is brought to you by the Atlanta Track Club. Guess what? The Atlanta Journal

0:04.2

Constitution Peachtree Road Race is back with a new name, but it's back to a one-day event.

0:11.8

Monday, July 4th, we will see that sea of red, white, and blue all together again in Atlanta.

0:18.4

The in-person registration is going on now, March 15th through the 31st. So make

0:23.9

sure you get your registration in. But if you can't get to Atlanta and you still want to do it

0:28.8

virtually, or if you're in Atlanta and you still want to run it virtually, you have a little bit

0:32.9

longer to register, March 15th through May 31st. I'm so excited, and this year, I hope to be back and watch

0:41.3

all of you on that one day, July 4th. If you are an Atlanta track club member, you will receive

0:48.3

guaranteed and lowest price entry. If you're not a member, you can join today and then sign up for the peach tree.

0:55.4

Non-members must enter through the lottery and will be notified of selection on April 4th.

1:01.6

To register or learn more about it, head over to AJC.com slash peach tree.

1:06.6

There's only one peach tree, and peach tree is for everyone.

1:21.3

Hi, I'm Olympian Kerry Tellison, and welcome to the Sea Talley Run podcast.

1:31.0

Today I get to chat with Hoka Northern Arizona Elite Coach and author Ben Rosario. In this episode, I chat with Ben about his latest book called Run Like a Pro, Even If You're Slow. The training tips he and his co-author,

1:37.0

Matt Fitzgerald, give us, are so good. He also gives us an update on some of his Northern Arizona

1:42.7

elite athletes.

1:46.2

We talk a lot about the state of the sport.

1:49.3

And we just get into a bunch of other things.

1:53.1

Ben and I always have fun chatting, and I know you'll have fun listening to this.

1:54.9

So let's get after it.

2:00.0

All right, Ben, thanks for coming back on the show.

2:02.8

I'm pumped this time because book number two is out.

...

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