This episode is brought to you by You Can.

All right, everybody, you know I rant and rave about You Can and all of their products. The You Can energy is so good. The sustained energy it gives me while I'm running or while I'm just doing my work throughout the day. It's powered by Superstarch. And what Superstarch does for me is it just allows me to have that slow release of carbohydrates. It's so good. It's gentle on my stomach. There is no spike or crash with this. A lot of the pros use this product, and I've

used it for years. I also love their energy bars. Again, they're easy to digest. They're easy to

have in my bag, in my pocket, wherever I need

an extra little boost. But it doesn't stop there. I love their healthy snacks, like the

granola and the almond butter. And one of my favorite products that I don't probably talk

enough about is the hydrate. I love the electrolyte replacement that they have. They have

pineapple, lemon, lime, berry, watermelon.

They're so good.

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And I want you to know, if you go to you can.co slash carry, you'll see all my favorites there.

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I know you guys.

It's pretty sweet.

Okay. percent off your order. I know you guys. It's pretty sweet. Hi, I'm Olympian Carrie Tullifson and welcome to the Sea Talley Run podcast.

Today I bring you Lieutenant Colonel Matt Kavanaugh. Matt is an active duty U.S. Army

strategist. He is also a professor of practice with Arizona State University.

He's a co-founder of a senior fellow with Modern War Institute of West Point. He's a husband, a father,

and get this, you guys, he's a kidney donor as of September 2021. In this episode, we hear all about his kidney donation, how we can become donors.

He tells us about while being in Baghdad, his life was saved there, which led him to

want to save another life through altruistic kidney donation.

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