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Mind Pump: Raw Fitness Truth

2668: Two-Day a Week 30-Min At-Home Dumbbell Workout Program for Muscle & Fat Loss & More (Listener Coaching)

Mind Pump: Raw Fitness Truth

Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge

Health & Fitness, Fitness

4.8 • 12.6K Ratings

🗓️ 22 August 2025

⏱️ 77 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday's Quah post on the @mindpumpmedia Instagram page. 

  • Mind Pump Fit Tip: Two-Day a Week 30-Min Dumbbell At-Home Workout Program for Muscle & Fat Loss. (1:54)
  • Exercise and cancer. (16:14)
  • Veganism can be a false religion. (20:47)
  • Lab meat and science worship. (23:43)
  • Advanced technology. (28:18)
  • Gym industry changes. (34:17)
  • Pro bodybuilders are built DIFFERENT. (35:40)
  • Meat sticks that are NOT dry. (43:02)
  • The cognitive benefits of nicotine. (44:39)
  • The health benefits of a filtered shower head. (48:17)
  • Why men should donate blood. (52:00)
  • Do you have a problem with a skunk? (55:33)
  • #Quah question #1 – Tips on how to optimize strength/ lean body mass for weight class athletes who don't have the ability to do a traditional bulk and have to be conscious of scale weight? (1:01:53)
  • #Quah question #2 – How do you know if you have good muscle-building genetics as a woman? (1:06:00)
  • #Quah question #3 – How do you still have fun with a healthy lifestyle? No junk food, can't sleep in or stay up late, no alcohol, no screens. What's there to look forward to? (1:09:08)
  • #Quah question #4 – Does getting a pump equate to muscle growth? (1:13:00)

Related Links/Products Mentioned

People Mentioned

Transcript

Click on a timestamp to play from that location

0:00.0

If you want to pump your body and expand your mind, there's only one place to go.

0:06.3

Mind Pump, Mind Pump with your hosts.

0:09.2

Sal DeStefano, Adam Schaefer, and Justin Andrews.

0:13.4

You just found the most downloaded fitness, health, and entertainment podcast.

0:17.1

This is Mind Pump.

0:18.0

In today's episode, we answered listeners questions.

0:20.7

People went to Mind Pump Media on Instagram, wrote in some questions, and we picked four of them. By the way, if you want to write in a question, that's where you do it. But that was after the intro. Today's intro was 59 minutes long. In the intro, we talk about fitness and fat loss and muscle gain, how you can improve your health, current events, family life. It is a great time.

0:37.8

Now, this episode is brought to you by some sponsors. The first one is Paleo Valley. We talk

0:41.1

today about their meat sticks, grass fed, grass finished, and fermented. What does that mean?

0:46.6

That means the meat is juicy. It's not dry. It is not dry jerky. These are delicious

0:51.2

meat sticks with good protein, macro profiles they stay fresh take them

0:56.2

with you when you travel great snack go check them out go to paleo valley.com forward slash mind pump

1:01.4

you'll get a discount automatically applied at checkout this episode is also brought to by jolly

1:06.2

they make shower heads that filter the chemicals out of your water so when you wash your hair

1:10.5

and your body well it's better for you go Go to joly skinco.com. That's J-O-L-I-E-S-K-I-N-C-O.com forward slash mind pump. By the way, you could try it out yourself for free with free shipping. And if you don't like it, you return it for full refund for within 60 days.

1:28.7

It's pretty cool.

1:29.1

By the way, on their website, you can get a report for your zip code to see what kind of chemicals

1:34.6

are in your water.

1:35.7

By the way, again, Joe Lee, showerheads, remove those chemicals.

1:39.8

We also have a sale this month.

1:41.6

Maps 15 minutes is 50% off. Half off. If you're interested,

1:46.0

go to Maps15minutes.com. Use the code Muscle 50% off discount. Here comes a show.

...

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