2664: How to Make Intermittent Fasting Easier (TWT)
The Cabral Concept
Dr. Stephen Cabral
4.8 • 1.8K Ratings
🗓️ 23 May 2023
⏱️ 15 minutes
🧾️ Download transcript
Summary
For most people, intermittent fasting is one of the best things you can do for your health…
And one of the great things about it is that it doesn't have to be super complex or hard.
So on today's show, I want to share with you some ways that you can get started and begin reaping the rewards.
Tune in to today's #CabralConcept 2664 where I share with you my tips on how to make intermittent fasting easier so you can start incorporating it into your wellness routine today - Enjoy the show and let me know what you thought!
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Transcript
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| 0:00.0 | Welcome to the Cabral Concept, where board-certified naturopath and integrative health practitioner |
| 0:08.3 | Dr. Stephen Cabral shares how he was diagnosed at the age of 17 with a life-altering illness |
| 0:13.7 | and given no hope for recovery. |
| 0:15.6 | He was only after studying and traveling all over the world if he discover how to combine |
| 0:20.0 | ancient Ayurvedic healing practices with state-of-the-art naturopathic and functional medicine |
| 0:24.9 | to fully rebalance the body and re-energize it with life. |
| 0:28.5 | It's time to discover how to get well, lose weight, and finally feel alive again. |
| 0:33.4 | And now here's your host Dr. Stephen Cabral. |
| 0:40.5 | Welcome back everyone. |
| 0:41.5 | We're here today on the Cabral Concept. |
| 0:44.1 | This is the intermittent fasting edition of the show. |
| 0:47.0 | Love being able to bring you topics that have to do with one of the most popular and actually |
| 0:51.4 | efficacious way to improve your overall health, body transformation, mood, and so much more. |
| 0:57.8 | What I love to be able to do on the intermittent fasting shows is to bring you, though, the |
| 1:02.3 | true, unbiased, bold sides of the equation view of how intermittent fasting can be helpful |
| 1:09.5 | and when it's overdone, what does that look like, how do we bring it back into balance? |
| 1:14.6 | But there's still so much of the world that is not engaging in even with a 12-hour intermittent |
| 1:20.0 | fast. |
| 1:21.0 | Now, the majority of the world would benefit from that, a minimum of a 12-hour intermittent |
| 1:25.2 | fast. |
| 1:26.2 | Only people who may not are those people that may have a medical condition that doesn't |
| 1:31.1 | allow them to, or they may be adrenal-based issues where they maybe have hypoglycemia |
... |
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