2665: Should You Be Taking Postbiotics? (WW)
The Cabral Concept
Dr. Stephen Cabral
4.8 • 1.8K Ratings
🗓️ 24 May 2023
⏱️ 22 minutes
🧾️ Download transcript
Summary
By now most people have heard of probiotics, but what about postbiotics…
Postbiotics are a topic that has been growing in popularity recently, but what exactly are they and do you need to be taking them?
On today's show let's go over what the difference is between pre, pro, and postbiotics, uncover what role each one plays in creating a healthy body, and discuss how you can include them into your diet naturally.
Join me on today's #CabralConcept 2665 where we uncover if you need to be taking postbiotics and what they can do for your health - Enjoy the show and let me know what you thought!
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Transcript
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| 0:00.0 | Welcome to the Cabral Concept, where board-certified naturopath and integrative health practitioner |
| 0:08.2 | Dr. Stephen Cabral shares how he was diagnosed at the age of 17 with a life-altering illness |
| 0:13.7 | and given no hope for recovery. |
| 0:15.5 | He was only after studying and traveling all over the world if he discovered how to combine |
| 0:19.9 | ancient Ayurvedic healing practices with state-of-the-art naturopathic and functional medicine |
| 0:24.9 | to fully rebalance the body and re-energize it with life. |
| 0:28.5 | It's time to discover how to get well, lose weight, and finally feel alive again. |
| 0:33.4 | And now here's your host, Dr. Stephen Cabral. |
| 0:37.3 | Welcome back everyone, thanks for joining me here today, Episode 2665 of the Cabral Concept. |
| 0:46.4 | Today we're going to be talking about a growing topic of popularity and no it's not probiotics, |
| 0:51.9 | it's not even prebiotics, it is postbiotics. |
| 0:55.6 | So if you've never heard of postbiotics before, I want to take you down what exactly |
| 0:59.4 | they mean, how do they compare to probiotics, how do they compare to prebiotics, and do |
| 1:04.8 | you need to be taking this additional nutritional supplement. |
| 1:08.9 | So let's get right down to it if you don't know what probiotics are, you don't know what |
| 1:12.7 | prebiotics are, let's first get those out of the way, share with you a little bit of |
| 1:16.9 | insight as to what they are, why they've grown in popularity, and then we can begin to |
| 1:21.4 | move forward. |
| 1:22.4 | So first and foremost, most people know typically, most people are familiar with as long as they |
| 1:27.9 | know a little bit about nutritional supplements, and they know a little bit about the overall |
| 1:32.7 | gut health. |
| 1:33.7 | Again, this is not common knowledge, but probiotics are pretty popular by now, and what they |
... |
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