2663: Don't Tie Your Worth to This (MM)
The Cabral Concept
Dr. Stephen Cabral
4.8 • 1.8K Ratings
🗓️ 22 May 2023
⏱️ 25 minutes
🧾️ Download transcript
Summary
Do you ever find yourself criticizing or judging yourself?
Sometimes we can be our own worst enemy-
Interestingly, how we judge ourselves helps us identify our self-worth and once we know what we truly think about ourselves and in what areas we can go about fixing the root problems…
So on today's show, I want to go over what you might be focusing on that could be harmful to your self worth and what to start working on instead.
Join me on today's #CabralConcept 2663 to go over the 10 things you may be tying your self worth to and how that could be leading you towards low mood, anxiety, and depression - Enjoy the show and let me know what you thought!
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Transcript
Click on a timestamp to play from that location
| 0:00.0 | Welcome to the Cabral Concept, where board-certified naturopath and integrative health practitioner |
| 0:08.3 | Dr. Stephen Cabral shares how he was diagnosed at the age of 17 with a life-altering illness |
| 0:13.7 | and given no hope for recovery. |
| 0:15.6 | He was only after studying and traveling all over the world if he discover how to combine |
| 0:20.0 | ancient Ayurvedic healing practices with state-of-the-art naturopathic and functional medicine |
| 0:24.9 | to fully rebalance the body and re-energize it with life. |
| 0:28.5 | It's time to discover how to get well, lose weight, and finally feel alive again. |
| 0:33.4 | And now here's your host, Dr. Stephen Cabral. |
| 0:40.4 | Hey everybody, welcome back. |
| 0:42.2 | We're here today on the Mindset in Motivation Monday. |
| 0:45.6 | It's hopefully going to be a great week here on the Cabral Concept. |
| 0:49.1 | My goal is to provide you with actionable tips every single day that will move your mind, |
| 0:53.8 | body, and spirit in the right direction. |
| 0:56.7 | So my goal on this Monday show is to be able to share with you why you may be tying |
| 1:01.6 | yourself worth right now to things that begin to move you into a poor mood, lower mood, |
| 1:09.1 | anxiety, overwhelm, irritability, and depression. |
| 1:11.7 | I don't want that for you. |
| 1:13.2 | And honestly, this is something that we often inflict on ourselves and that's the hardest |
| 1:18.5 | part is that oftentimes we are our own worst enemy. |
| 1:23.1 | But if you can begin to just simply become more self-aware, because you may not know |
| 1:26.5 | that you're actually doing this right now, but when you become more self-aware life |
| 1:30.8 | changes. |
... |
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