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Mind Pump: Raw Fitness Truth

2661: Nine Old Forgotten Training Methods That Can Make You Fit and Tough & More (Listener Live Coaching)

Mind Pump: Raw Fitness Truth

Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge

Exercise, Health & Fitness, Health, Fitness

4.8 • 11.8K Ratings

🗓️ 13 August 2025

⏱️ 105 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom.

  • Mind Pump Fit Tip: Nine Old Forgotten Training Methods That Can Make You Fit and Tough. (2:40)

  • Top 10 job aspirations for Gen Alpha. (28:32)

  • Being a caretaker. (33:06)

  • Doing fitness for God’s glory. Previewing Sal’s upcoming YouTube series. (40:40)

  • Just as good as whey. (48:02)

  • High hopes for the Elite Trainer Podcast. (49:09)

  • Getting your dream car. (50:38)

  • Cleaning up language. (54:57)

  • We're Hiring: Mind Pump Personal Training (In-House and Remote). Apply today! (1:01:06)

  • #ListenerLive question #1 – Would it be beneficial to introduce lifting aids as part of my one-rep max test? (1:03:09)

  • #ListenerLive question #2 – Does having a degree immediately make you a more qualified coach and individual? (1:10:30)

  • #ListenerLive question #3 – In optimizing strength or hypertrophy for a given lift, does progressive overload take precedence over total weekly training volume for that lift? (1:23:59)

  • #ListenerLive question #4 – What would you guys recommend as far as programming for a client I find difficult to communicate with and get him to move in the ways I want him to? (1:32:59)

Related Links/Products Mentioned

People Mentioned

 

Transcript

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0:00.0

If you want to pump your body and expand your mind, there's only one place to go.

0:06.3

Mind Pump.

0:07.1

Mind Pump with your hosts.

0:09.2

Sal DeStefano, Adam Schaefer, and Justin Andrews.

0:13.4

You just found the most downloaded fitness, health, and entertainment podcast.

0:17.0

This is Mind Pump.

0:18.7

All right, in today's episode, callers called in.

0:21.1

We got to coach them on air. We help people with fat loss and muscle gain and their health. But this was after the intro. So today's episode starts with an intro. It's 60 minutes long. In the intro, we talk about fitness science, fat loss, current events, family life. It's always a good time. if you want to be coached on air by us, by the way,

0:19.4

send us your question at live at mindpumpmedia.com. events, family life. It's always a good time. If you want to be coached on air by us,

0:38.0

by the way, send us your question at live at mindpumpmedia.com. Now, this episode is brought to you

0:43.4

by some sponsors. The first one is Legion. Today I talked about their egg protein powder made

0:49.6

with egg whites. It's as high quality as you can get very high in branched chain amino acids.

0:56.0

Excellent for building muscle.

0:58.0

It digests a little slower than way, which for some people is a lot better.

1:02.1

And if you can't have dairy, egg protein just as good for all of the performance benefits

1:07.5

that you will get from a protein powder.

1:09.3

Anyway, go check them out.

1:10.5

Go to buylegin.com. That's B-Y-L-E-G-I-O-N.com forward slash mind pump. Use the code mind pump, and you can get yourself a massive discount. Right now, it's buy one, get one 50% off if you're a new customer. This episode's also brought to by our other podcast. We just started one called the Elite Trainer Podcast.

1:28.5

This is a podcast only for personal trainers and coaches.

1:32.8

You can find it on YouTube, Apple, Spotify, anywhere you can find a podcast.

1:36.9

It's called the Elite Trainer Podcast.

1:38.8

We also have a sale on a workout program this month.

...

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