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Mind Pump: Raw Fitness Truth

2660: Dr. Autumn Smith

Mind Pump: Raw Fitness Truth

Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge

Exercise, Health & Fitness, Health, Fitness

4.8 • 11.8K Ratings

🗓️ 11 August 2025

⏱️ 78 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

 Dr. Autumn Smith

  • Autumn’s early life and struggles surrounding food. (1:17)

  • Her journey of being a personal trainer while going to school. (3:14)

  • Why she decided to go paleo. (4:17)

  • Why their beef sticks stand out above the rest! (10:15)

  • The origin of anti-meat propaganda. (14:52)

  • What is regenerative farming? (18:44)

  • The carbon imprint from this type of farming. (28:00)

  • The difference between grass-fed vs. grass grass-finished. Buyer beware. (29:17)

  • The nutritional differences between conventional and non-conventional types of meat. (33:09)

  • What made them go with bone broth protein? (38:35)

  • Find what works and put a lot of resources into that. (46:33)

  • Not all vitamin C is created equal. (48:44)

  • What is the difference between broth and collagen protein? (52:10)

  • Breaking down the value of the organ complex. (53:30)

  • The consumer breakdown of their products. (59:20)

  • Their bestselling beef sticks. (1:00:14)

  • The evolution of her relationship with food. (1:01:50)

  • Her travels with J Lo and the celebrities she trained via the Tracy Anderson Method. (1:03:58)

  • New products on the horizon. (1:15:34)

Related Links/Products Mentioned

Featured Guest/People Mentioned

 

Transcript

Click on a timestamp to play from that location

0:00.0

If you want to pump your body and expand your mind, there's only one place to go.

0:06.3

Mind Pump, Mind Pump with your hosts.

0:09.2

Sal DeStefano, Adam Schaefer, and Justin Andrews.

0:13.4

You just found the most downloaded fitness, health, and entertainment podcast.

0:16.7

This is Mind Pump.

0:18.3

Today we had the founder of Paleo Valley on the podcast, Dr. Autumn Smith, talking about paleo approaches to farming, diet, how to use food to make yourself feel better like medicine.

0:32.5

It's a great episode.

0:33.6

By the way, Paleo Valley, great company.

0:35.4

Go check them out.

0:35.8

Go to paleovalley.com forward slash mind pump.

0:39.6

Also, this episode is brought to by a sponsor, mphormoson.com, hormone replacement therapy and peptide therapy with real doctors.

0:47.9

Now that gray market stuff, not research chemicals.

0:50.7

You're going through real doctors, mp hormones.com.

0:54.4

Get your labs checked out.

0:56.2

See if hormone therapy and or peptide therapy is right for you.

0:59.9

We also have a sale this month.

1:01.2

Maps 15, half off.

1:03.1

Very popular program, 15 minutes a day, build muscle, burn body fat.

1:07.1

If you're interested, go to Maps 15minutes.com.

1:10.4

Maps 15 minutes.com. Maps15minutes.com.

1:11.9

Use the code Muscle 50, muscle 50 for the discount.

1:15.7

Here comes the show.

...

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