If you want to pump your body and expand your mind, there's only one place to go.

Mind Pump, Mind Pump with your hosts.

Sal DeStefano, Adam Schaefer, and Justin Andrews.

You just found the most downloaded fitness, health, and entertainment podcast in the world.

This is Mind Pump.

Today's episode is all about building your butt, the 10 reasons why people struggle.

These are the real reasons if you fix these, your butt will grow.

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symbiotic. All right. Here comes a show. You got pancake butt. You look back and there's

nothing there. Some people call you long back. Your glutes won't grow. What is going on? Look,

we know why. There's 10 reasons why your butt is flat and we're going to fix it for you. We've seen this many, many times. We have the solution. Get ready. I don't know if I've heard long back before. That one got me, dude. That one got me too. I don't think I heard anyone say long back before. You never heard that? Pancake ass. Yeah, definitely heard pancake ass.

No, listen, this is a, this is all joking aside. And obviously, oh, no, this is a, this is a serious topic, bro. This is, yeah, a pain point. It's a pain point in, you know, women in particular are very focused on developing their glutes. By the way, I'm going to say this right now. This is a great muscle to develop.

This is a athletic muscle.

You get a strong glutes. By the way, I'm going to say this right now. This is a great muscle to develop. Like, this is a athletic muscle. You get a, you get strong glutes. It serves you, big time. You see an athlete, but I'll ask Justin this. Justin, how can you tell when you're on the field, when you played football, if a dude is going to be able to run over people. Some do with powerful glutes. I'm scared. It is 100% true. Glutes give you tremendous function. They're functional

muscles. This is why to do with powerful glutes. I'm scared. It's, it is 100% true. Glutes give you tremendous

function. They're functional muscles. This is why they're attractive because it signals

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