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Mind Pump: Raw Fitness Truth

2659: Eight Ways to Build a Crushing Grip & Strong Forearms & More (Listener Live Coaching)

Mind Pump: Raw Fitness Truth

Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge

Exercise, Health & Fitness, Health, Fitness

4.8 • 11.8K Ratings

🗓️ 9 August 2025

⏱️ 113 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom.

  • Mind Pump Fit Tip: 8 Ways to Build a Crushing Grip & Strong Forearms. (2:15)

  • An interview with Mind Pump’s Head Trainer and host of The Elite Trainer Academy, Kyle Pullin. (15:07)

  • Buyer Beware: Food labels. (28:16)

  • Shilajit for men’s health. (32:01)

  • The CRAZIEST supplements Sal has taken. (34:41)

  • The deterioration of the US dollar. (36:53)

  • Raising your kids to want less. (43:13)

  • Space race. (47:58)

  • Vuori is decking out the Mind Pump trainers. (51:40)

  • Taking Omega 3s vs eating fish. (53:27)

  • Living off the land. (55:36)

  • Young kids just looking to make money. (1:00:22)

  • #ListenerLive question #1 – Lately, I’ve been feeling stuck. I’m no longer seeing significant progress in muscle growth or strength gains. I’ve never followed a structured program. Any advice on where to go from here? (1:05:19)

  • #ListenerLive question #2 – What would be the best eating window for a busy mom of 4, who is up early with a young baby, trying to get her body back? (1:11:49)

  • #ListenerLive question #3 – How do you structure nutrition for children? Being parents yourselves, any advice to make sure my child is eating well? (1:28:06)

  • #ListenerLive question #4 – I did my first DEXA scan, and I’m not sure whether to be disappointed with the results. I want to cut fat and continue to build muscle. I don’t want to obsess over the results, but I also want to continue to lean out.  I am not sure where to go from here. Any advice on whether I should cut again or do another reverse diet? (1:39:12)

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Transcript

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0:00.0

If you want to pump your body and expand your mind, there's only one place to go.

0:06.3

Mind Pump.

0:07.1

Mind Pump with your hosts.

0:09.2

Sal DeStefano, Adam Schaefer, and Justin Andrews.

0:13.4

You just found the most downloaded fitness, health, and entertainment podcast.

0:17.2

This is Mind Pump.

0:18.7

In today's episode, we had live callers call in, and we got to coach them on air. We got to help them out on air. By the way, if you want to be on an episode like this one, email us your question at live atmindumpmedia.com. Now, that all happened after the intro, today's intro, with 62 minutes long, we talk about fitness, fat loss, muscle gain, current events, food labels. It's a good time. By the way, we have a special guest today. Our head trainer, Kyle, is with us because Justin had to step out. So that's in the intro. This episode was brought to you by some sponsors. The first one is Organified. Today we talked about their Shillijit supplement. Shilajit in studies have been shown to do some pretty

0:54.6

incredible things, including raised testosterone and reduce muscle damage. They have gummy form that is

1:02.0

sourced from Prima V. This is the best form of Shilajit. You can find them at Organify.com.

1:08.2

That's or G-A-N-I-F-I-com forward slash, forward-slash mind-pump. Use the code mind-pump,

1:12.9

get 20% off. This episode is also brought you by Viori. This is the best at leisure wear. You'll find anywhere. It looks good. It lasts a long time. And you get 20% off. Go to Viori-Cloathing.com. that's V-U-O-R-I-Cloathing.com forward slash mind pump.

1:11.4

Use no code, by the way.

1:12.8

That link alone will get you 20% off. that's V-U-O-R-I-Cloatcom forward slash mind pump.

1:28.1

Use no code, by the way.

1:29.5

That link alone will get you 20% off.

1:32.1

We also have a sale this month.

1:34.1

Maps 15 is 50% off.

1:37.1

Now this isn't some random quick workout routine.

1:40.8

It's a fully structured program that solves the number one fitness problem,

1:45.1

staying consistent. With Maps 15, you'll get short 15 minute daily workouts that you can stick to.

1:52.6

They build muscle, they burn body fat. It's just 15 minutes a day, and you can do them at home with

1:57.4

minimal equipment, or if you want to use barbells and dumbbells, there's a version

...

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