266: The 7 Types of Rest: Preventing Burnout & Thriving in Real Estate

Hustle Humbly Podcast

Alissa Jenkins & Katy Caldwell

Entrepreneurship, Realestatepodcast, Realestate, Realtoreducation, Realtor, Business

4.9 • 809 Ratings

🗓️ 9 September 2024

⏱️ 50 minutes

🔗️ Recording | iTunes | RSS

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Summary

In this episode, we sit down with Dr. Saundra Dalton-Smith, a board-certified internal medicine physician and renowned expert on the seven types of rest. Dr. Dalton-Smith shares invaluable insights on how companies can support their employees through effective work-life integration and burnout prevention strategies. As the real estate industry continues to evolve, we knew Dr. Dalton-Smith would be the perfect guest to speak to our Hustle Humbly listeners.

She offers practical tips on prioritizing the right kind of rest, particularly mental, emotional, and creative rest, which are essential for entrepreneurs. Tune in to discover how to apply these strategies and set yourself up for restful success as you navigate the changes in our industry. We’re confident that after listening to this episode, you’ll be inspired to implement her advice and embrace a more balanced approach to your work and life.

Dr. Saundra Dalton-Smith is a Board-Certified internal medicine physician, speaker, and award-winning author. She is an international well-being thought-leader featured in numerous media outlets including Prevention, MSNBC, Women’s Day, FOX, Fast Company, Psychology Today, INC, CNN Health, and TED.com. She is the author of numerous books including her bestseller Sacred Rest: Recover Your Life, Renew Your Energy, Restore Your Sanity, including insight on the seven types of rest needed to optimize your productivity, increase your overall happiness, overcome burnout, and live your best life. Over 250,000 people have discovered their personal rest deficits using her free assessment at RestQuiz.com. Learn more about Dr. Saundra at DrDaltonSmith.com.

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Transcript

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0:00.0	Change is not good or bad, it just is, is how I oftentimes look at it.
0:06.0	Basically, how do you rest in the middle of your busy day?
0:09.0	Nobody really has time to just block out a sabbatical in the middle of their life.
0:15.0	Hmm, I wonder if I could sleep more efficiently. I could be a five-hour sleeper.
0:20.0	No, I don't think you can, but you can't make yourself be that, right?
0:26.3	We all need a boundaries reset every once in a while.
0:29.3	It's like you just start giving a little bit, and the next thing you know, the boundaries are out the window.
0:36.2	Hi, y'all.
0:37.0	Welcome to Hustle Humbly. It's Alyssa and Katie, and we are two top-producing realtors in the Baton Rouge market.
0:42.1	We work for two different companies where we should be competitors, but we have chosen community over competition.
0:47.1	The goal of our podcast is to encourage you to find your own way in business.
0:50.8	So stop comparing yourself and start embracing your strengths.
0:54.4	Hi, Alyssa. Hey, Katie. It's episode 266. And we are about to interview Dr. Sandra Dalton
1:00.7	Smith. And the information is very good. We had a lovely eye-opening chat, I would say.
1:06.9	I've never taken quite so many notes. Yes. So let me read you her bio.
1:12.1	Dr. Sandra Dalton Smith is a board certified internal medicine physician and work-life
1:18.4	integration researcher.
1:20.1	Exactly what we need in this industry.
1:22.1	Work-life integration.
1:23.6	She is the founder of Restoracus.
1:26.0	I think I'm saying that right.
1:27.5	Restoracist? Yeah, I'm saying that right. Restoracus?
	...

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