Hey everybody I just wanted to talk to you about where this whole episode is about

nutrition and if you're looking to get all your macros the best way to get them get

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You sign up, you go online, you sign up for this, they can send you two meals a week,

three meals a week whatever you

want and it's it's incredible you will feel like these meals taste better than

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That's the first three meals free and free shipping.

All you have to do is go to blue apron.com slash wadcast.

That's blue apron dot com slash wadcast.

You're gonna love how good it feels it tastes and and you're

going to be creating home cooked meals and there's nothing better so go to

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But now is probably the most important time of the year to be the most hydrated and

The best way to do that especially for people like me who are not very

good at drinking water is with hydrous. Me too. Hydrous is a little bit of a

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