Hey everybody I just wanted to talk to you about where this whole episode is about

nutrition and if you're looking to get all your macros the best way to get them get

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three meals a week whatever you

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That's blue apron dot com slash wadcast.

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to blue apron.com slash Wodcast. It's blue apron it's a better way to cook for a long time I've been talking about

But now is probably the most important time of the year be the most hydrated and the best way to do that especially for people like me who are not very

good at drinking water is with hydrous. Me too. Hydrous is a little bit of a

concentrate that you put in your water that makes it

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