For a long time I've been talking about Hydrus, which is our sponsor for the lighting round.

Sure.

But now is probably the most important time of the year to be the most hydrated. And the best way to do that, especially for people

like me who are not very good at drinking water, is with hydrous.

Me too.

Hydrous is a little bit of a concentrate that you put in your water that makes it

taste fantastic. It's like a melted creamsicle. And it's not, there's no sugar in it, so you're not going to get that

bloat that you get drinking gatorade. If I don't, like, for me, Hydras has like changed my life and I'm not saying that, I'm not even reading this thing anymore, I'm not paying any attention, but I don't drink water without it like the only thing

I flew it is like coffee or beer and then with hydrous now I'm drinking all kinds of

water and lo and behold I don't hurt as bad during like intense metabolic conditioning workouts. I used to like

it kind of like cramped up my arms or arms to get kind of sticky. I don't know if you've ever had your

arms like kind of like stuck in that bent arm position like after Fran or a lot of pull-ups and whatnot.

It's like my muscles are like dry, begging for water.

Well, hydrates, in my water now, hydrates that like lubricates my muscles makes me be able to see better my fingernails are

harder I way they look nice thank you it's hydras right there I wake up with

ease and I say that seriously when I'm not drinking a lot of water with my hydros in it

I don't wake up I wake up kind of groggy when I'm well hydrated I wake up fast I wake up

recovered and the workhouse don't hurt as much.

And it makes you drink more water, which helps your mental attitude, your physical recovery,

your injury, prevention, rehab, all the things above it.

I mean, above and beyond like any other supplement,

I would recommend Hydrus.

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