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Mind Pump: Raw Fitness Truth

2658: Nine Tips to Gain 5 Pounds of Lean Muscle in 60 Days & More (Listener Coaching)

Mind Pump: Raw Fitness Truth

Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge

Exercise, Health & Fitness, Health, Fitness

4.8 • 11.8K Ratings

🗓️ 8 August 2025

⏱️ 70 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday’s Quah post on the @mindpumpmedia Instagram page. 

  • Mind Pump Fit Tip: 9 Tips to Gain 5 lbs. of LEAN MUSCLE in 60 days. (2:20)

  • Is exercise more effective than medication for depression and anxiety? (23:01)

  • There are LEVELS to this honey game. (31:24)

  • Strength train and get better boners! (35:40)

  • Buyer beware: 7-OH supplement. (38:51)

  • Lower your calories and eat the same amount of food. (51:29)

  • Call for editor interns. Apply today! (53:04)

  • Elite Trainer Academy: For Trainers to level up. (54:05)

  • #Quah question #1 – I am a “CrossFitter” who is about to become a new dad. How do I balance getting the most out of my workouts without overwhelming my soon-to-be-overly-stressed body? (55:23)

  • #Quah question #2 – What’s a good amount of water to drink a day? (58:14)

  • #Quah question #3 – How can I deal with delayed onset muscle soreness? I’ve quit lifting several times because I just got tired of being sore all the time. Case in point, I did the very first session of MAPS 15 last Monday (Bulgarian split squats) - could barely walk for two days and am still dreading going down the stairs six days later. (1:00:48)

  • #Quah question #4 – What would an everyday full-body weightlifting routine look like? (1:05:07)

Related Links/Products Mentioned

People Mentioned

 

Transcript

Click on a timestamp to play from that location

0:00.0

If you want to pump your body and expand your mind, there's only one place to go.

0:06.3

Mind Pump, Mind Pump with your hosts.

0:09.2

Sal DeStefano, Adam Schaefer, and Justin Andrews.

0:13.4

You just found the most downloaded fitness health and entertainment podcast.

0:16.8

This is Mind Pump.

0:18.2

Today's episode, we answered listeners questions.

0:38.0

People went to Instagram at Mind Pump Media. They posted some questions. We picked four of them and we answered them. But this was after the intro. Today's intro was 52 minutes long. In the intro, we talk about fitness, science, fat loss, muscle gain, current events. Of course, it's a great time. Now, this episode is brought to you by some sponsors.

0:40.1

The first one is Manukora.

0:48.0

They make the best manuka honey in the world with the highest concentration of MGO.

0:52.5

Antimicrobial, antibacterial, antiviral, anti-inflammatory.

0:55.7

Great for the gut microbiome, great for recovery.

1:02.8

This stuff is magic. Check them out. Go to manukora.com. That's M-A-N-U-K-O-R-A-com forward slash mind pump. Use the code mind pump. You can save up to 31% off plus $25 with the free gifts

1:08.5

with the starter kit. This episode is also brought to by Butcher Box.

1:12.8

By the way, Butcher Box has a Mind Pump favorite cuts box where we put in our favorite

1:18.2

cuts of grass fed meat, chicken, pork.

1:21.8

It's awesome.

1:23.0

Get quality meat delivered to your door.

1:25.6

Go to Butcherbox.com forward slash mind pump. On that link,

1:29.0

you'll get $20 off your first box, plus free chicken breast, ground beef, or salmon, included

1:33.9

in every box for an entire year for free. We also have a sale this month. MAPS 15 is 50% off.

1:41.6

Now, this isn't some random quick workout routine. It's a fully structured program

1:47.2

that solves the number one fitness problem staying consistent. With math 15, you'll get short

...

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