If you want to pump your body and expand your mind, there's only one place to go.

Mind Pump.

Mind Pump with your hosts.

Sal DeStefano, Adam Schaefer, and Justin Andrews.

You just found the most downloaded fitness, health, and entertainment podcast.

This is Mind Pump.

Today's episode is for those of you over the age of 50 who want to be

fit, healthy, lean, and strong. In this episode, we give you the workout, the diet, how to sleep.

We even talk about supplements. You have everything you need in this work in this episode. We know

you're going to love it. By the way, this episode is brought to you by a sponsor. Mass Zimes. These are digestive enzymes that help break down those proteins,

carbohydrates, carbohydrates, and fats for better digestion and better nutrient absorption. Go

them out. Go to mass zymes.com. That's M-A-S-Z-Y-M-E-S dot com forward slash mind pump.

Use the code mind pump 10, get 10% off.

We also have a sale on a workout program this month.

Maps 15 is 50% off.

Now this isn't some random quick workout routine.

It's a fully structured program that solves the number one fitness problem,

staying consistent. With Maps 15, you'll get short 15 minute daily workouts that you can stick to.

They build muscle, they burn body fat. It's just 15 minutes a day and you can do them at home

with minimal equipment or if you want to use barbells and dumbbells, there's a version in that

for those as well. Head over to mindpumpmedia.com forward slash maps dash 15 dash minutes

and use the code muscle 50 at checkout for the 50% off. Back to the show. Fitness and health over 50 workouts. Diet. Look, if you do it right, your body will respond. You'll get incredible results. The problem is most people do it wrong. They mess up. And then they blame it on age. It's not age. It's how you're doing it. Today we're going to talk about the right way to work out and eat to get great results if you're over 50 years old. I looked ahead here. We're going to put together like a legit plan for people. Let's give them a plan. I want people to leave with something they can actually practice. Concrete. That they can do themselves. I want to start off by saying, and there's many studies on this.

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