0:00.0	Today's Swoll fam spotlight is from Jen. What's going on, Beeshes? Welcome to the Daily Swole
0:07.2	Podcast episode 2006, Hundo, and 58. It's Wednesday, August, the 16th, and Jen writes,
0:15.1	hashtag Swolfam, for me, has really opened my eyes to a different way of thinking. I used to be a yo-yo
0:22.5	dieter and have struggled with restriction and binging since I competed. I used to compete in bikini
0:30.4	and it almost ruined my marriage and was hurting my health. Even though I'm not 10% body fat anymore, I'm healthier and happier.
0:40.8	Every day I work the seven pillars and I'm learning and growing so much, I'm proud to be a part of this fam.
0:47.4	Below is a picture in 2018 at my lowest and probably unhealthiest compared to myself last week.
0:54.8	Now, this is absolutely fantastic.
0:57.7	Jen is looking amazing.
0:59.4	So shout out to Jen.
1:01.4	We have another Jen that just tuned into the live stream.
1:04.5	Not you, Jen, a different Jen.
1:06.5	But this is very important because she has some pictures here of her in a bikini as a figure
1:15.3	or bikini competitor.
1:18.0	And especially for females being 10% body fat is ridiculously lean and will mess up your menstrual
1:26.1	cycle.
1:27.4	It will really stress you out psychologically.
1:30.2	As Jen is saying,
1:31.5	almost ruined her marriage,
1:32.6	was hurting her health.
1:35.1	Because we live in a superficial society.
1:39.5	And when I say that,
	...

Please login to see the full transcript.

Previous episode | Next episode

Disclaimer: The podcast and artwork embedded on this page are from Swolenormous, and are the property of its owner and not affiliated with or endorsed by Tapesearch.

Generated transcripts are the property of Swolenormous and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.